Nutritionist

I guess my picture works better than words. Thanks Natasha, for the treatment and help. Very professional team, trustworthy people:)

Karen is absolutely amazing. She's worked magic with my shoulder after having the injury for a number of years

If your looking for a qualified personal trainer that goes the extra mile then james at the active lifestyle is who your looking for. His knowledge is second to none and hes always happy to help day or night. James does special events and the kitten yoga was amazing. The studio is well equipped and lots of supplements are available but james can talk you through what is best for you. This guy puts his heart and soul into every session. I highly recommended you check the active life style out!

I first saw Gary back in 2013 for assistance with nutrition and sporting goals. He worked his magic and got me heading in the right direction. I stopped seeing him for a while and that wasn't my best decision. My health went generally downhill, to which I finally went back in 2020. Gary got my health heading back in the right direction which I'm very grateful for. I now catch up with Gary on a regular basis, which I will continue to do into the future.

Hi there, really nice shop, great choice of products. Since we are buying online, please fix your site, products are hard to browse as the logo is spread over 2/3 of the page. Good logo, but seeing what we need to purchase is difficult :)

I have found Stephen to be a good listener so fully able to understand what the health issues are, and to offer good suggestions (diet, supplements, lifestyle) which are science backed. And most importantly these suggestions have had positive effects on my sons health which we are delighted about.

Great physio, This place has helped me greatly. All of the staff are awesome. Helen is amazing! - K.

For me, going to see Lisa has changed my relationship with food. I have a well balanced eating plan, I have more energy and I enjoy what I eat. Lisa always adds in new options if I get bored of what I'm eating or anything that doesn't work for your lifestyle, there is always a way to make it work for you. Every time I go back to Lisa I'm so amazed by my results! Lisa is just amazing and makes me feel comfortable and is non judgemental. I recommend anyone to Lisa that wants to make a positive change with their nutrition. If you listen, you will see and feel results.

Eugenia is passionate and compassionate. She has a kind warm heart and backs you all the way. She is fantastic at challenging beliefs while giving encouraging support throughout the journey. I love the group that meets weekly, always a giggle and insightful. It’s great to be with like Minded people all with a common goal - I have learnt a lot through a Eugenia - thank you.

Inner Strength Health & Performance is an awesome place to train! The team there are very supportive, knowledgeable and friendly. They have great group workout sessions that are fun but challenging too. I enjoy the whole aspect of their approach to training and nutrition. Hayden helped me out hugely with nutrition as a diabetic and what approach I should take. Nice little gym with good equipment to train with. I would recommend checking out Inner Strength and talking to Hayden or one of the team if you are keen on achieving your fitness and lifestyle goals.