Kia Kaha Studios

A brilliant Pilates studio with friendly and very knowledgeable staff who know how to personally motivate and guide each student. The results find you with gradually and significantly increased physical and mental balance and strength. As a student, you emerge motivated to keep the practice up from here on out. On top of it all you feel part of a community, which is priceless. Kia Kaha!

A super engaging, energetic, friendly & professionally run studio - welcoming, inclusive, great teachers who give individual feedback (& adjustments), & genuinely care about how you're doing and your progress/well-being. A community feel, with meaningful philosophy and ethos behind everything they do & create. Would totally recommend this studio and their heart-led Team of teachers, & particularly so if you need some (extra) encouragement & help with consistency in your wellness/health journey :) You really get a sense that the Team are here to support you. Thank you so much - you guys are awesome!

Just had my first session at the Kia Kaha Studios and I was blown away! A warm welcome on arrival followed by a very enjoyable class. Karl, who instructed the session, was very knowledgeable and helpful. He provided informative, easy to follow instructions throughout the session to ensure that everyone knew what they were doing. We had a mix of skill levels and he supported everyone accordingly. The design of the studio was very calming and elegant which created a wonderful atmosphere to work out in. I am very much looking forward to my next class!

Kia kaha isn’t just a Pilates studio it’s so so much more it’s a family and one I’m so proud and honoured to be apart of ! From some one that struggles with anxiety Karl, Lisa, Sally, Adam and the team at Kia Kaha have made me feel so welcome and at ease !Karl took the time to work through my concerns and bring me the ease and confidence I needed to attend classes. The team are so kind, supportive and fun.There will never be enough words to express how grateful I am for what you have done for me.

Me and my friend go to Pilates classes here and they are so awesome we actually look forward to these workouts. Shoutout to Adam!

Great reformer classes here. My classes were mostly with Kim Lambert who is amazing and has a great Pilates vocabulary. No two classes were the same, and you always came out feeling stretched and stronger.

These are the best Pilates classes I have ever attended. Karl and his team are talented, attentive and focus on individuals even in a group class. They are suitable for all ages and fitness levels, trust me on this I've been through most of these levels myself so I know. I thoroughly recommend this studio to anyone interested in improving their movement, fitness and life style.

This studio is top notch in Takapuna! The best reformer Pilates around! The classes are awesome! Karl has done a wonderful job to setup the studio. Wether it is Karl himself or his team, they are all skillful and professional instructors. I took class with Karl, Mallory, Olivia and Kristy. Every step and move is well explained and each class is different, so it’s not the same thing every time. They always offer different levels in each exercise, so it perfect for beginners and advanced. I joined the studio for Pilates classes three months ago and I can already feel the difference in my body: quite a lot more physical agility. I really enjoy going there three times a week. Everybody is really welcoming and friendly same as the whole atmosphere in the studio. You already feel welcomed when walking into the studio by a nice area with sofas and free tea or water. I would highly recommend this place.