ONI | Personal Training Gym

The team at ONI are some of the friendliest, welcoming and knowledgable people you could hope to have along your fitness journey, i recommend them to the fullest, if you want to increase you fitness, rehab an injury or have a goal you want to reach, get in touch with them! - Jai

Oni offer 1:1 coaching, tailored to your needs, with a variety of trainers across multiple disciplines. I've been working with an amazing strength coach who creates programs to help me hit my goals, while factoring in my other activities like mountain biking.Oni don't do long-term contracts, which gives you flexibility to work with them in a way that suits you. I've found this much more useful than traditional 12-month membership gyms.

Laurent and his team are fantastic, kind and professional and the environment is welcoming and friendly. ONI will really help you work toward whatever goals you may have with a wide range of expertise and focus throughout their team and tailored programs. Carsten is also an excellent masseuse, I will certainly return for more deep tissue work.

I tried ONI after experiencing ongoing post op back issues. I see Adam who has been awesome, the old body has improved significantly, I'm back playing sport and getting amongst every day life without any issues. Highly recommend Adam and the team at ONI, they have been great.

I’ve had a fantastic personal training experience with ONI. When I started with Harriet, my shoulders had very limited mobility and there were many basic gym movements I couldn’t do.Harriet has been incredibly patient with my back and shoulder pain while still providing the challenges I need to build strength. Harriet’s attention to detail and encouragement have helped build a positive relationship to the gym and my body. A year on, I am spending most days pain free and am doing movements I thought I’d never be able to do! So stoked to finally be able to squat and deadlift weights without fear of injuring myself.While I still get the occasional flare-up of shoulder and back pain, I feel that Harriet has helped me develop a practice of mindful exercise that empowers me to recover and quickly get back on track with strength building. I would highly recommend Harriet as a personal trainer!

I've been doing weekly sessions with Lorena for over a year now and it's been fantastic. When I first started I was often getting pain in my lower back. Lorena's programme was specifically designed for me and the pain is completely gone. I'm also now much more confident in myself and my body. I never thought I would look forward to going to the gym but I really enjoy my sessions with Lorena and making progress week after week is so satisfying. I highly recommend Lorena and ONI!

Probably the best personal training venue in Wellington with proficient skilled staff eager to help all age groups and competence levels. I have been training there for over 2 years. Certainly, worth the cost.

I truly don’t know how to start this really.I’ve got a nutritionist and personal trainer here.Without a doubt I can say it’s changed my life.Yeah you’ll go to other places and they’ll tell you how to lift weights but in reality it’s just a job and some are not great at it.Here at Oni they genuinely care. It’s more like Life Coaching than a type of gym you’ve been used to.Instead of throwing weights around, you can feel the smallest of muscles, movement which was hard or impossible before. Learning to engage parts of your body that probably have been rarely used before. All in a laid back, fun atmosphere. While being helped to eat the right things at the right time.I was scared and apprehensive about going but without a doubt walking through the doors of Oni was one of the best decisions I ever made.Highly recommend you make a visit.The one who made me feel at ease - LaurentThe one who feeds me - EmmaThe one who inspires me - LydiaBest wishes on your journey.

I’ve been training with Lorena at ONI for a while now, and she’s fantastic - thanks to her I’ve gone from being someone who doesn’t feel comfortable exercising or going to the gym to someone who actively looks forward to it every week! I feel like my fitness has improved so much, and even when it’s challenging I know Lorena isn’t going to ask me to do something I’m not capable of, which has also improved my confidence. The gym itself is great too, and the team are very welcoming. I’d absolutely recommend booking in with Lorena at ONI if you’re looking for a new trainer or a new challenge!

I first started my PT journey with Harriet back in 2021 after a hectic time with lockdown, work and study on the back of several years of shift work. I was really nervous to get started, having never been in a gym before and watching my fitness rapidly decline over the years. But, Harriet put me instantly at ease. Her manner is both positive and encouraging. She has worked alongside me for the last few years and it has honestly been life changing! My goal was to feel strong and empowered with my training and I have achieved that and some! I have gone from not being able to squat without pain to squatting over 60kg! From not being able to deadlift to lifting more than my own body weight. And most importantly, from feeling tired and like I can't keep up to feeling strong and capable. I would highly recommend working with Harriet, she is knowledgeable, encouraging and empowering to train with!