Inner Strength Health & Performance

Inner Strength Health & Performance is an awesome place to train! The team there are very supportive, knowledgeable and friendly. They have great group workout sessions that are fun but challenging too. I enjoy the whole aspect of their approach to training and nutrition. Hayden helped me out hugely with nutrition as a diabetic and what approach I should take. Nice little gym with good equipment to train with. I would recommend checking out Inner Strength and talking to Hayden or one of the team if you are keen on achieving your fitness and lifestyle goals.

I had a great experience at this place, they gave me a lot of advise about health and fitness, and what is right for my body in-particular. Great equipment and facilities, all clean and up to standard as well as a good variety equipment to use. Staff are super friendly, passionate and have a wide range of knowledge. They helped me feel very comfortable at the gym and reach all my fitness goals. Would definitely recommend this gym to all.

Inner Strength Gym is a great place to train no matter what your training levels or goals.Great facilities, friendly and knowledgable trainers and staff and plenty of good quality equipment.Private Infrared sauna which is great for recovery and/or a add on to your training.If you're looking for a friendly non judgmental place to train this is the place to go.

Absolutely love the gym. Run by incredible people!! So cool to have a locally owned and run gym in Richmond. All the trainers are super friendly and always eager to help. They’re all knowledgeable and want to help you hit your goals in what’s comfortable to you. Reception staff continuously provide a beautiful welcome every time.

Having never belonged to a gym before, I've found Inner Strength to be a fantastic place to start my health journey. The support has been amazing, the program was designed for my level of fitness, and Steph, Hayden and Zane really worked hard to understand not just my physical but also my emotional and cognitive needs. I thoroughly recommend Inner Strength. 5 stars.

I have always felt uncomfortable in ‘normal’ gyms, but the team at Inner Strength have made the transition from group training to single training smooth and easy for me.They only have the members best intentions at heart, and everyone including other members are friendly and willing to lend a helping hand when needed.Matt has been amazing to see for PT sessions as he really helped me to focus on areas that needed work instead of just giving me a general plan. He created 2 seperate plans for me and helped me through them until I was comfortable doing them by myself. He really knows his stuff and I would highly recommend him.The range of equipment is great, the gym is not overly busy and you can workout without the fear of feeling intimidated.Thanks to the team at Inner Strength, I am now really loving and enjoying my fitness journey and will continue to support your business.

The team at Inner Strength, are friendly, knowledgeable and very encouraging. I would definitely recommend getting a personal trainer, they push you to get real results.Whatever your goal, they will create an tailored programme which will you keep motivated and on track - 100% worth it!Inner strength is a really awesome gym with a relaxed and friendly environment - Go check them out today!!!

Inner Strength is an amazing place to train. The service provided is next level! Awesome trainers with incredible skills and knowledge to help you overcome any obstacle. I've never felt more comfortable at a gym.

I could not rate Inner Strength high enough. It is a great gym and the staff are highly professional and are always willing to assist. The gym is hygienic, neat and tidy and has a great range of exercise equipment as well as all your supplement needs.My consultation with Hayden was very professional, he communicated very well and really understood my needs and goals. He worked with me on a more holistic approach for my weightless journey. He offered consistent support and I believe this is so importation when you are wanting to achieve the best you can.If you want to be a part of a gym that really cares about your fitness, wellbeing and short and long term goals, then Inner Strength is the place for you.