KC Fit

I absolutely love my 2 morning workouts at KC Fit. The babysitters are amazing, the workouts are always different and lots of fun. The trainers ensure that we workout safely checking our tummy splits and pelvic floor and the groups I train with are awesome =)

I can’t say enough about how incredible KC fit is. Not only am I training with amazing coaches that are keeping the training safe after my c section and giving me the correct ways to train but the group of mums are so supportive and it really is a great community feel. LOVE my mornings at KC Fit and owe so much for the help to get me ready to dance and train again!

Starting my journey with Kirstyn was one of the best decisions I have ever made. Kirstyn came highly recommended by my midwife after I had my second baby via emergency c section. I had lost all core strength, was feeling very fragile and was terrified of exercising again. I started with the KC Fit Mummy Tummy and Bits course where I learnt about muscles I didn’t even know existed, how to exercise safely and I also saw a massive improvement in my tummy split. By the end of the course I was feeling stronger, confident and excited about exercising. 12 months on and I love attending the boot camp and am also a member of KC Fit @home. @home gives me both challenging yet fun workouts and also the flexibility I need with two small children at home.

Its Kelly here! Kirstyn is passionate about safe training for mums and all things pelvic floor. She willingly shares her skills, knowledge and expertise with clients to ensure they get the best results, and also with other trainers in a way that is easy for them to understand and implement. All trainers who work with women should upskill in this area, Kirstyn is a great teacher and mentor!

I absolutely love my KC Fit sessions! I've been attending at least 2 sessions per week for more than 2 years and it is truly a highlight of my week. I've become super fit, stronger, leaner, faster and happier under the guidance of Kirstyn Campbell, Fiona Harris and Anni Monk. These trainers are not only personality plus, they know their stuff and offer individualised attention to ensure that we are training safely at our own level. We have loads of fun & laughter and I have made some wonderful new friends through KC Fit.

The care and education I received as a client (and a new mum) of Kirstyn, lead me to quit my corporate job and train to be a post natal trainer myself. Kirstyn taught me everything I know and continues to be a mentor to me in fitness instruction and in business. The way Kirstyn presents information is easy to understand and digest. She has a wealth of knowledge on the pelvic floor and how to instruct your clients on it. She is a trainer who thinks practically and can advise on how to put all the knowledge into practice.

I have been working out with KC Fit for the last three years. Kirstyn, Fiona, and Anni have been encouraging and enthusiastic during every class. They have accomodated all my previous and new injuries by giving me alternative exercises. This has kept me moving during my recovery. These woman are an amazing group of trainers who go the extra mile to help you train safely, especially after having children.

I love attending the KC fit sessions. Kirstyn always ensures the workouts are challenging and encourages us to work hard no matter what our level of fitness. I always feel comfortable and welcome at her classes. She is highly trained and a lot of fun.

Since joining KC Fit I realise how much I didn’t know, even though I had been exercising for some time I was doing exercises which were causing more injury to my tummy split. Kirstyn not only is a motivating and fun trainer, she is also very technical in understanding how important it is for Mum’s to train safely and keeps up to date with the research. The workouts are fun giving our brains a workout too! Kirstyn is a fun trainer and always gets a laugh out of us as well as keeping us in check by reminding us throughout each of the exercises how to do them safely. Big thanks to Kirstyn and her wonderful KC Fit team, love your work!

Absolutely love KC Fit. All the trainers, Fiona, Kirstyn and Anni are awesome. They have helped me get back into exercise after having my baby and I feel so much fitter since starting. I love how all the classes are fun, different and are safe for mums post baby. Definitely recommend!