Smarter Fitness

It was brilliant working with Jason. He guided me through the VO2 Max test, and provided me with valuable data. This data has been the best improvement I’ve made to my training in years as I now have correct HR zones, and I also understand areas where I need to improve for long term results and good health. Absolutely recommended

I went to Jason looking for advice on training programs for cycling and running competitions. I knew he had a mass of experience and was an ex-Olympic athlete, but I didn't realise how his technical knowledge was going to help me so much. Jason conducted a metabolic analysis test on me while I rode on an indoor trainer - this gave me a new insight into my training zones and importantly how my body's fuel needs depended on heart rate. Armed with this knowledge I'm going to be able to prepare myself well for the next challenge - thanks Jason!