The Centered Room

My body and mind feels so good after a class. This isn't like most yoga classes, but you still stretch the body. Still learning about it's power, but it's helping me to listen to my body in a deeper way than I have before. And Kelly is delightful, really worth a try :)

I have had the good fortune to know Kelly for almost 20 years, since she opened her general yoga studio and began teaching in Loburn. At the time, I was not quite 50 years old and I had plenty of energy and stamina, so classic yoga was great. Lots of strength-building, balance and stretching. I loved it! Along the way I have had a few health issues - including cancer and lasting complications from its necessary treatments, as well as a total knee replacement with its complications - neuropathy in one foot and ongoing problems with the other knee.Enter Somatics, a whole new type of yoga which had been able to begin the reversal process of what I feared would just be my future - nagging lower back, pain in my good" knee