Pumped Personal Training

I joined the Pumped family this year, and I wish I had done this years ago. Kate is a fantastic trainer, she is highly skilled and nothing is ever too much trouble. She knows how to get the very best out of you, even when you don't know how! I wouldn't hesitate in recommending anyone who is looking to improve their fitness and well being. Just do it - you won't be disappointed!

My mother joined Pumped over five years ago and it truly changed her life. She had always struggled with her health and fitness, so she started training under Kate and she is now a completely different person! Pumped is such a warm and welcoming place to train, Kate is an amazing motivator and all of her clients are such happy and friendly people to exercise with. I have recently started training in Kate's bootcamp classes and she pushes me to my limits and I always feel so good when I leave the classes. Joining pumped will be the best decision you can make if you have health and fitness goals you want to achieve!

Kate is a wonderful person and trainer who has helped me achieve so much in these last 2 years. I was struggling to run 100m without panting when I started and now I am training for my second half marathon event. She will guide, support and push you to go beyond what you think you are capable of. She just have the skill to unlock your inner power to achieve your goals and beyond.I highly recommend to join Pumped family if you want to improve your fitness and be healthier

Pumped Personal Training and Kate Lugtigheid saved my life! Just over 2 years ago I decided that I needed to make a change in my life, I wasn't happy. I first met Kate through netball and knew she was a dedicated & committed person. I had previously tried going to the gym but this didn't seem to do anything for me as I didn't have the drive to push myself. The difference between going to the gym and seeing a PT like Kate is that one-on-one experience. Not only does Kate push you to beyond what you thought was your limit, she helps you set realistic goals, pushes you to become a better person and works behind the scenes coming up with different ways to help you achieve anything you set yourself to do!Since joining the Pumped Family, I have taken part in two of Kate's 100 Day Challenges" and completed both of these to 100%

If you are thinking of signing up with Kate at Pumped Fitness, just do it.! You'll have no regrets. Kate is such a positive and inspirational person, she's an absolute joy. Every class we had was different, and catered to all the fitness levels in our group.We are coming to the end of our 100 day challenge, and I'm overwhelmed at how much my fitness and well-being have improved. I can only say a massive thank you to Kate and everyone I've met at Pumped for their kindness and support. When I started at Pumped, I could barely do 1 push up , now I do multiple reps every day!

I have been fortunate enough to be part of the Pumped family since 2014, during that time I have completed several challenges (I think I am completing my 5th 100 day challenge now), as well as having PT sessions and attending classes at different points. Kate is one of a kind, she knows how to make gettingfit and healthy fun and motivating. She has created such an awesome space for everyone to come and be themselves, there is no judgement or pressure to fit a certain mould. THANKS!!

Joining pumped was the best decision I ever made. Kate is truly one of the most kind hearted, passionate enthusiastic people you will ever meet! She doesn't just train you as a job she genuinely cares about each and every individual and has a special connection with everyone she trains. Kate is not only a trainer she is also a friend, therapist and life coach. Through my trainings with Kate not only have I achieved weight loss but also confidence, self worth and an overall happier wellbeing! Kate always encourages me to achieve more and when you don't believe in yourself she believes in you! She makes herself available through text 24/7 for extra support when needed! The great thing with pumped is not only do you get personal trainer you also get introduced to a whole new family all at different stages of their journey but able to support and encourage one another, I have meet so many inspiring individuals and made so many great exercise buddies! It's so wonderful to have people who share there highs and lows of there journey with you ! Kate and I always haw so many laughs during pt and Kate has helped me through some tough and trying times and helped shape me into a better person :)

I've been training with Pumped for three years. I've just completed my third 100 day challenge and improved in all areas of my fitness. The trainers at Pumped are motivated and do everything in their considerable power to ensure that you are motivated too in order to achieve whatever your goals may be. I never considered myself a runner and since joining Pumped I've completed two marathons!! If you are looking for group of people to get healthy and happy with then Pumped is the place to be.

Update from my review below: After moving overseas with my family almost 2 years ago I have now had the opportunity to train with Pumped via distance training. Both training in person at Pumped and via distance have both been amazing and I wouldn't have stuck with it if it wasn't for the outstanding support the trainers give. Kate has created a no judgement, supportive and welcoming atmosphere that makes you want to make exciting goals and stick to them. I definitely recommend Pumped!I joined Pumped just over a year ago and it was one of the best decisions I have made! I have 2 young children that keep me busy and had no energy, was completely unfit and generally just feeling 'blah'. I met with Kate for a coffee and a chat and came away feeling motivated to achieve my goals. Over the year, with Kate's teaching, guidance and support I achieved all my goals and and now feel fitter, faster, stronger (and lighter!) and more confident than I have in my adult life. Kate and Rachel are amazing trainers and the Pumped Family atmosphere is truly awesome, filled with encouraging, lovely ladies all there to support each other on our journeys. I am currently completing my second 100 day challenge and loving it. I can definitely highly recommend Pumped Personal Training.