Monique Carmela

The Women’s Retreat - WOW! I didn’t know what to expect, but I knew that if I showed up and was open.. the rest would be taken care of. We started our day with a 2hr Kayak, it was so beautiful and a great way for everyone to unwind and open up while also having abit of fun. Then we had amazing food and got into the work. Monique, along with the other ladies were able to create and hold space and personally, for me.. I got so much out of this retreat. I wanted to set myself free from the negativity that was part of who I was. I was able to do this and 3 weeks on, the whole part of me is still gone. Monique explains so well what we are doing, creates opportunity to ask questions, and she holds so much knowledge that she shares. Thank you for the life changing experience Monique. And thank you to your wee family for all the behind the scenes too.

Monique and Liam are the best! So humble, gifted, loving and create the safest nourishing spaces for their work shops and retreats! Literally the best way to heal. 100% would recommend ❤️✨

It was my first time doing breathwork when I went to the retreat that Monique and Liam held in the Coromandel and it litterally blew my mind. I had no idea how deep into my own self I could dive by breathing. I felt such a release after each session although each one was very different to me. Monique, Liam and little Theo were amazing at guiding us and holding such a safe and open space. It felt good to allow myself to be vulnerable and share the experience with others. I couldn't recommend this enough! I also did yoga, massage and sound healing sessions with Monique and she is truly amazing at everything she does.

Loved the workshop me and my partner attended. I was in big stress and very unbalanced. At the end of your healing cacao ceremony with meditative sounds and breathwork I felt so peaceful, calm and full on new hopes. I would highly recommend anyone, even if you feel like your life is alright. Very empowering, reconnecting and freeing. So glad to randomly find Monique and Liam. Glad for all the time and effort they are able to put out for those in need. Thank you ❤️

Genuinely moving, entirely nourishing & deeply cathartic... the retreat I attended in Kinloch was so much more than I imagined it could be. Monique and Liam led a series of soul-healing sessions across the three days that were truly transformative. The setting was beautiful and the food delicious. Above all I felt deeply supported -through some serious emotional shifts. I've come away grateful to have experienced being so held and safe and understood. Monique and Liam bring a special energy and attention to their every interaction, and I can't recommend their work enough.

100% recommend Monique and her lovely family for a truly life changing experience. If you are like me and haven't ever been given the tools to deal with your trauma and emotions this is for you. It has been pinnacle in my journey ey to peace and self love. Thank you so much Monique. I know my journey has just started and it's constant but your workshop has give me the confidence I needed to continue knowing I'm now not alone.

HUGE discovery, INCREDIBLE experience!I went to a workshop in Methven a few months ago, honestly I had no expectations as I didn't know the process at all...The session started with a clear explanation of the breathwork, some tips to start this journey without fear, some sharing from the guests and their expectations, etc.Then we started to breathe... I wasn't aware AT ALL that a simple breathing exercise could be so intense! It's just amazing!Each person reacts differently, but for me it felt like I was alone with my deepest thoughts, facing myself and gently letting go of some of the fears and sadness that were stuck" inside me.I cried...(a lot) even though I didn't particularly want to

I've taken part in three of Monique's Breathwave workshops over the past three years. Monique, Liam (and baby Theo) are a wonderful team and create a wonderfully relaxing, safe space to journey into the powerful and healing energy of Breathwave. They are warm and welcoming and great to chat to. If you ever get the chance, I highly recommend checking out one of a Cacao and Breathwork ceremony that they offer around the country. Magic stuff.

Highly recommend Moniques Sacred Art of Loving Yourself course. It is the first course I've done where it really gave me the tools to start to get to the root causes or reasons for who I am and then the practices to start to be more of who I want to become. The why's and the how's. I can see the light at the end of the tunnel!! The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life xx