Strength + Soul

Wonderful, friendly team who are true professionals and passionate about what they do. Highly recommend.

Wonderful care and consideration. Kiren made me feel really at ease and gave me an awesome personal programme that I love to do!

I've been training with Jamie for around 5 years now and still love it. In that time the training has changed depending on where I'm at, including goals (100kg deadlift), weight loss, muscle gain, and more recently, rehab post-partum. Its fabulous knowing that every move you do is closely supervised and I feel im pushed every single session to reach my full potential

I'm really enjoying my training, which is more rehab for me from a rather sedentary lifestyle over the past few years. Ryan is always coming up with new exercises to suit my abilities and really focusing on what I need to get my form back.

Great experience with Tania, Jamie and Ryan and the team. Thanks!

Had an amazing first massage with Tania - she came highly recommended and definitely exceeded expectations! Super clear about what she was doing and debriefed with me at the end too. Thanks Tania!

Jamie & Ryan make the challenge and strain of exercise a positive and motivational experience! Their humorous banter complements a comprehensive knowledge of personal training, injury recovery, mobility and core stability. Highly recommended!

Jamie and Ryan have got to be the most influential personal trainers I have ever had the pleasure of being guided by. I was a little skeptical at first towards their holistic approach to weight training and health and fitness but as soon as I started seeing the benefits to my general well being and definition in my body, I was hooked. Significantly my sport of football has taken on another dimension with the extra strength I have gained at S&S and because of this, injuries are a thing of the past. These guys have good knowledge, dedication, empathy and most importantly a cracking sense of humor. They are very receptive to all peoples needs no matter what age, size, gender or ability. From my experience Whangarei are very lucky to have two such well rounded individuals offering a safe well managed environment only to bring out the best in everyone.