Mindfulness Aotearoa
30 Reviews
- Friday9 AM–5 PM
- SaturdayClosed
- SundayClosed
- Monday9 AM–5 PM
- Tuesday9 AM–5 PM
- Wednesday9 AM–5 PM
- Thursday9 AM–5 PM
About the Business
Mindfulness Courses Auckland - Mindfulness Based Stress Reduction (MBSR) - Mindfulness Aotearoa | Develop practical, in-depth mindfulness skills from our highly-experienced teachers. Courses catered to both individuals and organisations in Auckland.
Contacts
Call Us
+64212277069
8 Euston Road, Sandringham, Auckland 1025
Hours
- Friday9 AM–5 PM
- SaturdayClosed
- SundayClosed
- Monday9 AM–5 PM
- Tuesday9 AM–5 PM
- Wednesday9 AM–5 PM
- Thursday9 AM–5 PM
Features
- Toilets
Recommended Reviews
Geraldine Haack
07.10.2023
Mindfulness Aotearoa
I loved the 8 week MBSR course I did with Jan through Mindfulness Aotearoa. Jan was kind and patient as she led us through 8 weeks of mindfulness, learning how to be more present in our lives, not brushing over the hard stuff in our lives but learning to be with it, whatever that looks like, which in turn made me feel stronger and learn that I can deal with life's ups and downs by being present to them. I cannot recommend this course highly enough. Jan was supportive and available and gently guided us through the material. The day retreat was a total highlight. This will change your life for the better!!
Minaxi Daud
07.10.2023
Mindfulness Aotearoa
Mindfulness Based Stress Reduction (MBSR) 8 week course was the best birthday present ever for me. I have learnt so much about managing my stress and anxiety during the course. The tools and techniques are cleared explained and practiced during the session making home practice easy to do with the recordings provided. A very useful course for anyone wanting to improve their overall quality of their life and their relationships. Highly recommend! Can't wait for the next one day silent retreat course. Thank you Jan :)
Lorna Ryland
23.09.2023
Mindfulness Aotearoa
The 8-week MBSR course was amazing! Dianne is a wonderful, thorough and supportive teacher who encouraged me to deepen and expand my mindfulness practice in a sustainable, enjoyable way. Despite being online, the course fostered a real sense of community among the students just like an in-person group. Highly recommended.
Neil Crowe
20.09.2023
Mindfulness Aotearoa
Life enhancing course. Brave, supportive community, led by Dianne's kind, knowledgeable teaching approach.
Kim Voon
11.09.2023
Mindfulness Aotearoa
Jan's course was my first introduction to Mindfulness and it is a terrific course. Thoughtful, well laid out and pragmatic. It's a secular course that focuses on learning practical principles you'll find applicable to your daily life. Many thanks Jan! Highly recommended!
Tony Duncan
19.08.2023
Mindfulness Aotearoa
Jan Howarth, who facilitated the course, was an amazing leader. I also valued the support of the group and have noticed changes in my life as a result of the discipline of daily meditation and the use of the practical tools provided in the course. I have no hesitation in recommending the eight-week course. Tony.
Samantha Fernandes
29.07.2023
Mindfulness Aotearoa
Highly recommend MBSR courses to anyone who wants to have respite from the constant chatter of the mind. A great resource and investment in yourself. Jan & Dianne are incredible facilitators.
Kim Munro
25.07.2023
Mindfulness Aotearoa
I can't recommend this course highly enough. Dianne is a highly skilled teacher, guiding us to find our own path to mindfulness, always patient and kind. The course is not overly demanding but it had a profound effect on how I view the world. I've come away with a deeper understanding and a toolbox of resilience-building techniques. A real pleasure, thanks Dianne.
B B
24.07.2023
Mindfulness Aotearoa
What an absolutely wonderful experience. Dianne was calming, supportive and knowledgeable. The group attendees we had were extraordinary too, which helped make the experience just that much better!So, wanting to improve your current tool kit for your mind and well-being... look no further.In advance, future mindfulness student, you're welcome.
Gilliane Jean Marie
22.07.2023
Mindfulness Aotearoa
Super grateful for my experience with Jan getting through the 8-week MBSR program. Her expertise and guidance helped me and the group to improve our ability to cope with stressful situations with better tools. Everyone should be benefiting from this program!It was an impulsive decision as I was overthinking it, but it was obviously a good gut-feeling! In case you doubt it, ATTEND IT! No regrets, believe me.Just a side note, the program doesn't just finish after 8 weeks (so money is well invested).Again, thank you team for this short but pleasant enlightenment journey.
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Map
8 Euston Road, Sandringham, Auckland 1025
Mindfulness Aotearoa