Peak Pilates And Physiotherapy - Merton Road, St Johns

I have been going to Peak pilates for the last 6 years. In that time I have been diagnosed with a chronic illness and pilates has kept me super strong and confident in dealing with my day to day issues. I can honestly say that I would not be in such good shape without pilates. The instructors are very good at tailoring to their clients individual needs.I would highly recommend Peak Pilates to anyone who wants to stay fit and strong no matter what.

Peak Pilates and Physiotherapy has provided excellent service to me over the last 18 months. I have had physio treatment for complex back/shoulder problems, and for RSI in my arms. This has been followed up by regular reformer pilates classes with Taz. Pilates has been a huge help in maintaining good mobility and reducing pain. Taz does a great job of providing a varied programme that works for her class, and remembers everyone's challenges from week to week. I highly recommend Peak Pilates/Physio.

Chris Prentice is the most incredible physio I could have ever asked for ! His expert level of knowledge, and genuine caring support has helped me so much in my rehab journey after a major ankle injury , and his group reformer classes are tailored perfectly to our individual needs . I feel amazing after each class !

Overall I am very happy with my Peak Pilates experience. Technique is paramount which I appreciate. There is a shortage of space for the mat classes.

The classes with Tareeza are always challenging but enjoyable. I have been attending her classes for many years because she has a lot of knowledge which she shares to help us use the correct muscular pathways.Leoni is also very good at making sure we keep proper form.My only criticism would be the reformer machines upstairs need to be upgraded to the level of the downstairs equipment.

I was introduced to Peak Pilate by Raven. And I have practiced with Leoni for couple of months now. I feel so much stronger and the body get firmer. I am very thankful to her lessons.

Peak Pilates works really well for me. Booking into classes in advance, whilst still having flexibility, with a varied timetable is helpful. The attention to technique has helped me feel noticeably stronger and has had an overall positive effect on my wellbeing.

After lockdown I felt so lethargic and almost depressed I had gained weight and my body hurt!I started with physiotherapy and progressed to a weekly Pilates class. I just love it I am starting to tone and be inspired to lose weight to get out there and live again! The teachers are so caring with my arthritic body and work out ways to make the exercises work for me.

My first contact with Hannah was for myofacial massage and acupuncture to treat my lower back disc issue and nerve pain.Hannah is really friendly and made me feel comfortable straight away. She is extremely professional and asks all the right questions before getting started.As I hate needles, Hannah made sure I understood exactly what she was going to do and helped me feel at ease during the acupuncture treatment.Looking forward to more sessions with Hannah!

Peak Pilates at Merton Road has been instrumental for me in recovering from an unexpected illness this year.Not only have I gained confidence and strength back rapidly but long term problems/injuries have all improved with the Pilates programme.My muscle tone and fitness have improved just as rapidly (but with no injury) than it would have if I had joined a traditional gym programme.I highly recommend Peak Pilates Merton Road for anyone wanting to get or keep fit or for rehabilitation after an injury or illness.There are individual tailored programmes or group classes with reformer and/or mat pilates.The workouts are fun but not onerous, (but the professional instructors can easily adjust them to be if you want them to be!) and I have found a little bit regularly to be just what I needed.The staff are friendly and helpful.And the facilities are excellent.