Inner Body Freedom

My experience with Sonia has been nothing short of life changing. The compassionate and gentle approach to her practice has allowed me to heal and change parts of myself that I didn't know I could. Started just as a couple sessions and now will continue for the foreseeable future. Highly recommend Sonia for anyone who needs help processing/healing trauma, as she has done that for me beautifully. Check her out!

I was having weekly migraines and many anxious moments after years of stressful work. Peter Waugh recommended I try Sonia's expert help. It's been a longish journey of 18 months with amazing results. The migraines are now rare and my whole system has become balanced and peaceful. I'd highly recommend Sonia to anyone with trauma - which is pretty much any adult :)

I went to Sonia for a concussion injury which was amazing and also so much more. The massage techniques (very subtle) release shock impact tension and allow cranial fluid flow to be unimpeded lifting the brain fog from concussion. It also opens the channels to allow healing from traumatic experiences and helps to see them and remove. I highly recommend anyone with physical or psychological trauma to see Sonia at Inner Body Freedom in Wellington (I travelled a long way and it was worth it).

Kia Ora,I fully recommend Sonia as a craniosacral therapist. She is a great professional.I started visiting her due to my issues with long covid/chronic fatigue.The therapy has helped me settle my nervous system and to aquire more tools to deal with the associated issues of the syndrome.The therapy has mostly supported my inner life journey of managing better sensations, emotions and thoughts.Magic cures to complex issues do not exist.Healing comes from inner learning processes and the support from others, including professionals.I fully recommend Sonia and to get into the cranio sacral therapy.And as a final note, say that the relaxation that I achieved in her sessions has been magic!

Sonia’s studio is so beautiful and peaceful, and Sonia herself is so talented – I always leave a session with her feeling relaxed and at ease, no matter how I arrived. I have been seeing Sonia for around three years, and continue to be amazed by the way she works. I highly recommend Sonia for any work around healing and recovering from pain, anxiety and confidence building / self-realization (and more…).

Sonia is amazing! Sonia made me feel completely comfortable and unjudged from the get go, she has an amazing way of making you feel at ease. The work I have been doing with Sonia has been incredible – my confidence has improved hugely and the way I feel within myself and how I view and deal with all aspects of my life and those around me has improved dramatically. I always look forward to my appointments to see where the next session will take me. I absolutely recommend Sonia and her fantastic skills.

My daughter experienced a trauma not of her own doing. As parents we wanted her to be able to find a path to recover herself and aid in her return to Wholeness. For this trauma to not be life defining for her.Sonia has held space, guided and enabled her to be with herself and all that entails, in a most efficacious way.We have watched her spark return. We have watched her take ownership of her future.A beautiful modality and a fabulous practitioner.Thank you Sonia.

A little bit of magic always happens on Sonia's therapy table. I've been seeing Sonia regularly for six months. Each session is completely different; powerful, revealing, healing, and a sense of finding my easeful, vital self - inner freedom! I have a lot of fun with Sonia and I deeply appreciate her compassionate, insightful wisdom.

I am still not sure how BCST works but I know Sonia has helped me heal to a point I didn’t know was possible for me. For anyone who has been through trauma I couldn’t recommend this enough. Both the practice, and Sonia herself, I am so grateful and relieved to have found. Thank you – really really thank you

Discovering Sonia has been a transformational blessing in my life. She embodies empathy, clarity and a beautiful ability to hold safe space without judgement. Sonia's offerings continue to be a fundamental support in my healing journey, as I deepen my exploration of how to remain authentically present in the midst of life's ever-evolving challenges. As someone who lives with complex trauma, the emerging freedom and confidence I now feel to be able to comfortably bring my whole self into the world is liberating. Thank you, Sonia. x