Personal Trainer MIKIKO - Get your body under your control -

The best person trainer that I've been to! She is fun, energetic, always supportive, but most importantly she is knowledgeable. She is a skillful PT who knows how to tend to your needs. She doesn't just worry about gains" or "losing fat belly"

I was once struggle at my workout; just because I dont know which equipment should I use, which part of my body should I work on. Randomly(and luckily ) I saw one PT training a lady at the gym and it looked more fun than usual exercise. So I contacted that trainer, and it became one of the greatest decisions I have ever made. Mikiko is different and unique from other trainers I had before. She studies my body structure , my habbits, my career, my routine, and even the way I eat; then she designs the program for me and it will only work for me best. Training with her change my mindset that being skinny doesn’t mean healthy. And with the programme she sets for each , it doesn’t get easier but I see myself get stronger both physically and mentally.

I have been training by Mikiko a year and a bit.My name is Yuki MimbuI am the NRA Action pistol shooter and Selected for New Zealand National Team.Mikiko Supports me both mentally and physically. She always show me beyond my limits. Now I am confident competing overseas championship and winning.We can do more andwith Mikiko the possibilities are unlimited.

I go to Lesmills for personal training by Mikiko 45minutes a week.I used to have stiff shoulders and neck due to lack of exercise.I get sick when I exercise hard.So Mikiko guides me below.First 20 minutes machine exercise and then 45 minutes flexible exercise. After the class, my body becomes lighter and I feel better.She makes a training menu to suit my physical condition on that day.I enjoy every time without getting tired, because it is a different menu every time.I’d like to continue my personal training for my future health.

PT with Mikiko has hands-down been the best investment I’ve ever made in my health. As a trainer she is incredibly knowledgeable and passionate about her work, and knows exactly how hard to push you. As a human she is encouraging, approachable, and has a great sense of humour. She will meet you where you’re at and provide a highly customised approach according to your lifestyle and needs. I’ve learnt so much from her and cannot recommend her highly enough to anyone wanting to make positive changes in their life, no matter their starting point.

Mikiko is an excellent and very knowledgeable personal trainer. She's taught me how to look after my health from the ground up (sleep, posture, nutrition, body image, etc) with empathy and easy-to-implement advice. I couldn't recommend her more. Thank you Mikiko!

Mikiko has been my PT for more than a year now, and I have thoroughly enjoyed every session with her. She is highly knowledgeable, professional and engaging. Mikiko educates to provide you the skills, techniques and ( most importantly) the mentality to help you achieve your long term health and fitness goals. Since being with her, I have witnessed significant improvements in my posture, diet choices and mentality. Thank you Mikiko for all your encouragement and effort! You have made fitness so much more fun :)

When I joined the gym, I didn't know what kind of exercise was right for me, so I tried various machines and classes, but I wasn't sure if that was the correct answer for my goals.Each session with Mikiko has a different menu, and it is adjusted to my physical condition and mood of the day. Mikiko will push you to your limits but she won’t overdo it.I always look forward to my sessions with Mikiko, not just the content of the training, but also talking about everything that happened in my daily life,Mikiko is not concerned only with my body but also my mental fitness, so I feel that my body and mind have become healthy with Mikiko’s training.Meeting Mikiko has changed my life for the better, and I’ve continued my sessions with her even during my pregnancy. I am always grateful for her help!

After having injured myself from bad PT trainer for two years, I developed a severe trauma when it came to workout and my body was getting worse. I took courage to have a session with Mikiko after pain in my body worsened. Mikiko understood immediately where my problem was in our first free consultation and she has given me so much knowledge and information justifying my trauma and pain. After the first session, I knew I would be okay to trust her and since then, my body has gone through extensive rehab. session with her gaining so much strength and control over my own body. Not only she is an incredible PT, she is deeply intelligent, compassionate and most importantly, absolutely trustworthy. She pushes hard but knows my weakness, strengths and respects them.

I went to Mikiko when I was just getting back in the fitness journey. I was studying pretty hard at the time and found it difficult to focus on my physical well-being. Ultimately I wanted to lose weight and set up good habits that would last long term.18 months later and I'm still with Mikiko! She was super attentive to my goals and was happy to adjust programs based on my needs at the time. We went from slowly improving physical mobility to strength training (where I smashed my personal bests in squats and deadlifts :) then to fitness improvements and dietary consultations.She knows her stuff and will help you in whatever way you need. Best of all - she'll challenge you, and make you challenge yourself - without you burning out on the way. A+++ trainer