Outpace Swim Workouts

I'd gladly recommend Outpace swim workouts. Ben has carefully tailored the program to (1) suit swimmers of any level and (2) embed the structure needed for skill and fitness gains and (3) contain enough variety to keep the mind engaged and (4) encourage training consistency. I started using Ben's program in May 2021. Back then I swam 1-2 lengths at a time. Now, 15 months later, my average pace per 100m has increased by 30 seconds and I've completed open water swims including Wellington's Swim the Lighthouse 3.3K. I'd encourage people to subscribe to Outpace workout plans and where possible, supplement those with lessons and clinics.

Outpace has been providing workouts for our Master's Swimming Club for several months now. The workouts are varied and challenging, with just the right mix of strokes, pace times, drills and distances to keep us motivated. There is always a part of the workout for technique, speed and endurance to provide a great balance for fitness. Thanks Ben!

I have been training with Outpace Swim Workouts for only a short time but I have already noticed improvement in my fitness and good improvement in swim speed Ben is really easy to deal with and always fast to reply back to any question I have. I find my plan fun and interesting would totally recommend Outpace Swim Works.