fit20 Rosedale Auckland

Fit20 NZ's target market focuses on vulnerable, disabled, and elderly clients.As they provide weekly; 20mins High-Intensity Training claiming results, safety, and proven scientific evidence.Although the method is, true, effective, and reliable to the evidence.The company and/or staff do not hold, any valid qualifications within Personal Training Levels or Exercise Science to ensure clients are safe when going through the training.Trainers have no academic understanding of clients who are critical or have chronic conditions.Work Safe NZ has been notified.

Fit20 is amazing! Tiffeny and the team are great - very supportive and encouraging. I've been going for five months, and I'm a lot stronger and more toned - in just 20 minutes per week. Just love it!

With my long work hours and two young children, going to gym regularly was a dream. When I first tried Fit20, I thought I could commit to 20 minutes per week but I didn't expect to see much results. But I was surprised when started noticing changes after only 3 sessions! Wow, it works! Now, I finally got rid of my chronic back pain, feeling more energetic and more definitions in my muscles. It's amazing to see how I progress after each and every session. Catharina and Samantha are friendly, professional trainers who keep the energy high and encourage you to go on. The environment has good vibe, neat and tidy, keeping the focus on you and your workout. I really enjoy Fit20 and highly recommend it, especially to people like me, who don't have time for long hours of workout in crowded gyms.

I have been going to fit20 for a while now and have greatly improved my overall strength. In the 1 hour introduction the instructor went over any pains or concerns and the program adjusted accordingly. The instructors are super friendly very experienced and are with you all the time to ensure you are doing the exercises correctly on the machines. The gym is always spotless and has a great calming vibe. You could say I’m going from strength to strength as is fit20. Well done team.

I opted to try fit20 because going to the gym stressed me out. But I could commit to 20 minutes a week. Before I began the programme, I had a lingering pain in my left shoulder and write elbow. When I asked my trainer if I should see a physio, she encouraged me to wait until I strengthened myself. So I waited. After about 2 months, I realised I wasn't feeling the pain much, until the pain went away. So I never had to see the physio - turned out I just needed to build strength.I also appreciate the professionalism and friendliness of the fit20 crew. They push me to keep going and lift more, and am so proud of the gains I've made in strength and fitness. After 5 months, I fit better into my clothes (I now weigh 4 kgs less because of eating mindfully and walking in addition to my fit0 workouts), I feel stronger. At 54 years, my core is at its strongest and has served me well in my day to day activities. A recent sprain healed faster, I believe, because I am also healthier and stronger. Even family and friends have noticed the positive changes, and I am grateful I found fit20.

I'm not usually a gym person so I was attracted to the 20 minutes per week which I felt I could commit to. However, in the 3 months that I have attended, fit20 has exceeded my expectations in terms of physical results and general improvement in my overall health. My lower back issues have improved to the point where I no longer ache. I actually enjoy my training sessions with Catharina and the team. The motivation and encouragement during the sessions together with explaining how the exercises benefit me has kept me going back each week and working hard in the sessions. They take very good care of you to ensure you are doing the exercises properly to get the best results and avoid injury. Highly recommend fit20!

I have been a client for 8 weeks now and can definitely feel the strength in my muscles when I walk up stairs etcI'm the type of person who would join a gym then not go. I find 20 mins a week very easy to manage and feel confident now that it's enough to support my health on many levels now that I'm older.I also have a foot injury so can't walk as much . Fit 20 is a perfect replacement for my loss of activity. A great team as well

Fit20 has provided me with a high quality and very personal training perspective. The ability to training quickly, on a schedule and one on one with a trainer in a quiet studio has made me look forward to the my sessions. I have been attending for a year and don't intend to stop.

Due to advancing osteoarthritis, I have lost my enjoyment of physical activities and find any excuse not to participate. Fit20 requires only 20 minutes per week. This I can bring myself to do and not shirk the exercises. Fitness from this training has definitely helped my quick recovery from a double knee replacement surgery.