Albany Yoga Room

I have been going to Albany Yoga Room for over 12 years now and there are many things that keep me going back.The yoga studio has a very welcoming feel about it - a very cosy and comforting feel - nothing intimidating. The flooring is carpeted and kept immaculate. How many yoga studios have windows that can be flung wide open? So much fresh air when practising is wonderful. There is a beautiful sound system that plays soothing music in the background.It does not matter what your body shape is or how young or old you are - yoga can help you - even attending just one class can have benefits! A favourite yoga teacher always used to say, this is your practise, no one else's, so stay on your mat and work out according to what your body needs.And that is how it is at AYR. Classes are adapted to the people in the class on the day. You can do as much or as little as you feel like, there is never any pressure.Definitely my happy place and hopefully will be for many more years to come. Sincere thanks to all the wonderful teachers who make it possible!

Albany Yoga Room has been a welcoming haven for me from my very first visit. In all of the classes that I have attended my experiences have been nothing but supportive, nurturing and encouraging. As my confidence has grown so has my yoga practice, to the point where now I find myself wishing the class would go longer rather than thinking when will this class finish. I love the impact that these classes are having on my overall well being.Thank you Albany Yoga Room.

I throughly enjoyed the restorative yoga at Albany Yoga Room, perfect for relaxation. Arvinderfee was very attentive to everyones needs and abilities - it was all about you, not the feeling that you had to keep up with everyone else - such a welcome change from some other groups.

I love Albany yoga rooms! I have been going there for quite a few years now and find it such a friendly and great place to be! Classes are wonderful and varied!Would highly recommend!!!!

I’ve been practicing yoga here for around 6 years, and have enjoyed the variety of teachers and classes. They are passionate about their teaching, and very helpful in showing and explaining correct postures and poses. During recovery times from surgeries, I have always been able to continue practicing as they offer alternative poses when necessary, thus allowing me to remain flexible and improve strength. A very nice friendly group of students too. The space is clean, well set up, and provides plenty of props. All you need to do is arrive:)

An inspiring practice with fantastic people. Highly recommend as the teachers are focused on giving support with learning new Yoga poses. They will safely guide you through so you do the poses correctly. This studio has a wonderful vibe and is always clean and fresh.

I attended 7 sessions of pregnancy yoga led by Shelley Mackie. Shelley is truly passionate about pregnancy, birth and postpartum care. She adds so much extra value to her classes by sharing her knowledge and experiences, and uses props to demonstrate too. I understand she also offers a doula service too which I'm sure she excels at!

Jayne is a great teacher always running a challenging practice and the class is very friendly and welcoming. I live a busy life and love my Thursday yoga. It calms my mind along with keeping me well balanced and flexible. The rooms are well equipped and warm. I love the soothing music floating through the air. Thanks Albany Yoga and Jayne.

I am over 80 and have had a knee and a hip replacement. Thanks to the great guidance at Albany Yoga Room, I am almost back to full flexibility for which I am most grateful

Welcoming, non-judgemental environment with experienced teachers who really live what they teach. Yoga at the gym pales in comparison to a guided class at The Albany Yoga room.Love it!