Sown Seed Health Coach

Katie has a wealth of knowledge, she has her medical knowledge and life knowledge. She knows that not everyone can do everything at once, that not everyone will eat everything. She is extremely supportive and explains everything so you understand the full picture.Katie you are amazing, You have not only helped me achieve my wedding day goals but taught me how to be more confident within myself and what I am cooking and eating.

Katie is so knowledgable and lovely. Her approach to health is holistic in that wellbeing is not just about our body but our mind and soul too. She has helped me shift my mindset from one of constant worry and guilt about the food I consume and of negative self talk to one of acceptance that no one is perfect and undoing life long habits is a process of small changes over time...we can't have it all today without sacrificing the fun and joy food brings and there is so much more to us than our body image.I am much happier with that little bit of acceptance I've allowed myself. I feel more empowered to reach my goals with consistency of good habits and more positive self talk.The zoom sessions are excellent for both knowledgable and the clueless, and cover a great range of topics that everyone should know about!I like Katie's friendly gentle approach as aggressive, restrictive diet programs can be stressful and generally fail long term.

The Wellness Planning Webinar was informative and fun! Katie created a safe, welcoming space for sharing of ideas and she gave us lots of practical tools to improve our wellbeing. Highly recommend!