Yoga, Pilates and Massage Therapy - Jana Sojka

I had a truly excellent massage by Jana. She listened and tailored the treatment to address my areas of concern. It was clear she was highly informed about the body, using her knowledge from yoga, reflexology, physio and massage. I was very impressed with the results as it significantly alleviated the soreness in my shoulders and foot. She also provided advice on stretches and other tips to help longer term. It was also deeply relaxing. I’ve had a lot of massages and this was one of the very best in terms of effectiveness and relaxation. Thank you Jana! I would highly recommend to anyone.

I just wanted to say a big thank you Jana for the amazing massage sessions.I truly appreciate the profound sensitivity, intuition and depth of skill you bring to the massage.Your natural and deep attunement to exactly what my body-mind needs is remarkable!You are helping me realign and recover on a very deep level, so thank you Jana.

Thanks to Jana, I understood that it is possible to exercise much better and safer than I did before. I have been having problems with my back for a long time. I had been working out with a trainer for half a year when I met Jana and tried her one-on-one class. Just three sessions with her were enough to change my perspective on exercising and what is good for my body. But not only that, her approach also inspired me to enjoy exercise as my private time, a time dedicated just to me. No obligation, just my moment to look forward to. Since she was only in the Czech Republic for a few weeks, I couldn't continue practicing with her in person. But then I bought a few books on Pilates and Yoga and attended other classes. Today I exercise completely differently, I enjoy time for myself and the best thing is that my back is much better and I believe that in time it will be completely fine. Thank you Jana!

I did not like yoga much. It was too boring for me, too slow. Until I eventually tried to practice with Jana. One hour was gone in no time. I felt relaxed all the time, but felt stretched. I felt somehow myself, there was no need to compere my body to anybody. Jana has a gift to lead you to completeness, she just return your body to yourself. During her practice, she always very gently and just in time return your attention to your body, so you do the move correctly. And you can feel it. Thank you Jana, after experiencing your classes my view of exercising changed. More joy came, also I now put more attention to moves themselves. Really not usual gift what you have. Please continue!!

I was fortunate enough to be gifted a massage voucher with Jana. Her touch was spot on tuning in to my tension points and treating accordingly. Afterwards I left lighter more relaxed and I will definitely be back. Highly recommend for a professional affordable massage in a lovely setting.

What an amazing experience. I didn’t know what to expect from my Pilates session with Jana yesterday but I came away feeling relaxed yet invigorated at the same time. She is an intuitive, experienced professional, who really cares. Thank you Jana. I look forward to our next session.

I had the privilege of practicing yoga with Jana, and I can confidently say that she is an exceptional teacher. Her extensive knowledge of the body and her passion for yoga shines through in every class.Jana's guidance during yoga nidra is especially noteworthy. Her words are carefully chosen and delivered with such power that they transport you to a state of deep relaxation and inner peace. It's truly a transformative experience that I look forward to every time I practice with her.Overall, Jana's teaching style is supportive, intuitive, and compassionate. She creates a safe and nurturing environment that allows her students to explore their practice with ease and grace. I highly recommend Jana to anyone looking to deepen their yoga practice or simply looking for a moment of stillness and tranquility

I had a spontaneous massage on the market in Nelson in Janas pretty tent. It was fantastic! I went with lower back pain to the massage and was gone with no pains anymore. Jana gave me some clues about my posture and pushed some pleasant points on my entire back. Jana has a special view, golden hands and such a beautiful energy. Thank you so much!

As an older male & ex rugby player - muscle & joint aches plagued me over the past years - Jana has treated me for just over 5 years now - she has done one on one stretching sessions with me - I have joined her yoga classes (I’m not very good but thankfully she has great patience), where I have really utilised Jana’s skills is a monthly deep tissue massage which has kept me out of the Physio clinic for the last 3 years. I highly recommend Jana & wish her all the best in Nelson