Pure Yoga

I feel so incredibly blessed to have found Pure Yoga and to have Pragyadhara as my meditation teacher. I started with her as a beginner and have felt comfortable and supported from the start. I am currently enrolled in my third session of her weekly meditation class and I look forward to every meeting. I am continually learning and growing, and most importantly, feeling the benefits of meditation in my daily life. I am also now developing my own personal practice with the skills I have learned from Pragyadhara. I am excited to continue my yogic journey.

It is a wonderful experience having one on one sessions with Pragyadhara. She takes time to understand my needs and listens to what I am saying to support my emotional and spiritual wellbeing. On a physical level my body and flexibility has noticeably improved. Yoga with Pragyadhara leaves my body feeling better than after a massage! With one on one sessions everything is tailored for your needs only. The attention is 100% on you. Being around her and her energy is uplifting, nurturing and supportive. I highly recommend investing in one on one lessons with her and sticking with it.

We had a one-off session of holistic Hatha yoga for team members of our organisation that Pragyadhara so beautifully customized for us.She made sure to clearly understand us as a group and our needs, our limitations and what would work well for us as team including visiting our venue a day ahead to set up the space perfectly for the yoga session.The session included the 3 core elements of movement, breathing techniques & meditation which were adapted to the level of the participants. The team felt rejuvenated, energized and loved the way they started the day.Thank you, Pure Yoga, for your very thoughtful and astute approach and for curating and facilitating a brilliant yoga session for us!Janice D'CostaSpringboard Trust

I started my private classes at the Pure yoga just over a year ago. I wanted to learn real yoga as a whole life philosophy. Before I tried different schools and teachers and it never click, always a piece was missing in the approach. With Pragyadhara I felt connected from the first moment. After some private sessions I went to group classes at her beautiful home studio. I was feeling unconfident and clumsy, as I did not have enough practice. Pragyadhara help me to build a simple daily routine that was so easy to implement and follow.When I heard that 108 yoga lifestyle course was scheduled I wanted to do it. But I doubt that I am capable to do it with almost no experience in yoga. Pragyadhara ensure me that it will be suitable for all the levels. And it was ! My journey begins July 2021 and for 6 month I been a student learning and practicing. Now i know so much more about yoga history, philosophy, meditation, breathing techniques. Yoga become my friend and tool that helped me to change my life for better in many aspects. I am practicing asanas, meditation and pranayama every day and can’t imagine my life with yoga anymore. The 108 course helped me to build the foundation and get deeper understanding of yoga. I am looking forward to do part 2 of the course this year.I am very grateful for teaching and support that Pragyadhara gave me. She is very knowledgeable in many areas including psychology, physiology and biomechanics. Pragyadhara have very kind and gentle approach. Thank you so much for everything that that you shared with me!

Pragyadhara is one of the most experienced, knowledgeable and perceptive meditation and yoga instructors I know. You always feel you are in safe hands with her, and her classes are like medicine for the soul. I cannot recommend highly enough.

I am undergoing yoga teacher training where Pragyadhara is the head faculty and I’m so glad I decided to do my yoga training with her. I have attended many yoga nidra sessions with her, I go to few of her classes too. I really appreciate the traditional and holistic approach to her yoga teachings and her yoga classes.

I completed the Restorative and Yoga Nidra teachers training with Pragyadhara and it was quite honestly life changing and a pivotal time on my Yoga teaching path. I feel blessed to have been able to learn the highly valuable skills of delivering Yoga Nidra from one of the most authentic, richly knowledgeable teachers connected to a Yogic lineage. With integrity, Pragyadhara has been expertly guiding my teaching and personal practise with 1:1 mentoring sessions.

I started my yoga journey with Pragyadhara in 2016 when I completed my 200hr Yoga Teacher Training, and she has been an amazing teacher and mentor for me ever since. I have been able to build on my foundation through her weekly classes, specialty workshops and Yoga days. These have enabled me throughout the years to gradually expand my knowledge and deepen my practice by exploring different techniques of pranayama, meditation styles, restorative yoga, Hatha, Mantra, cleansing techniques, Yogic philosophy & importantly how this all translates into lifestyle.Pragyadhara supports you to explore a wide range of practices all at your pace. You learn to develop your own personal practice which is a gift and to integrate yoga into daily life. I know which practices to apply when depending on what my body and mind are in need of; to essentially just be of great aid on this great crazy joyride we call 'life'. It has been an absolute blessing to have her as my teacher, guide and mentor in so many ways, and she has supported me through some challenging life situations.Today's world of yoga I find can be somewhat overwhelming, and one often wonders where to even start. How to build a consistent practice that becomes part of your life and healthy living, a practice that resonates with YOU. If you are looking to start such a journey I highly recommend Pragyadhara. I have never met anyone so knowledgeable and yet so humble. She is a great teacher and mentor to guide you to experience and live YOUR YOGA.

The monthly community kirtan event at Pure Yoga is a genuinely uplifting shared experience in a cosy space with welcoming, friendly hosts and guests alike. Recommend! :)