F45 Training Papatoetoe

This is an intense workout. Not the everyday gym but a combination of functional, weightlifting and cardio sessions mixed up in a short and sweet 45 minutes workout. The staff and trainers are friendly and they constantly push you to attain results.

Good Vibes. Great Coaches. Life changing.Dwayne and the team at F45 Papatoetoe do an awesome job of making exercise fun. Fitness training was foreign territory for me when I first signed up here, I was never able to find the motivation to make use of a typical gym membership. Several days in and the F45 Pap studio had me hooked! Every class was filled with new exercises to keep it interesting, awesome coaches who push you that little bit further each time (while keeping it fun!) and most importantly a great mix of people who support each other and are always up for motivational high fives. The famous 8 week challenge" wasn't easy (not gonna lie)

Been a member of many traditional gyms over the years but have never really stuck at...why? Didn't feel comfortable, valued, like part of a family. At F45 Papatoetoe, Dwayne, Monica and the team of coaches have created an environment that is amazing to train in. Have made some amazing gains in a short space of time under the guidance of the awesome coaches. The other members are like a second family...cheering you on, ready to support you whenever you need it. If you are looking for a space to train that is safe, fun and going to get you results...check out F45Pap!!

I was a bit nervous joining, thinking I wouldn’t be fit enough, and the fear of the unknown. But after a few weeks now the team there are so amazing! They coach, guide and motivate you! It’s the best training I’ve ever done! The community aspect is brilliant, all fitness levels should at least give it a try once! You will love it!

I was able to score a Summer deal with Papcity and am so grateful for it. The staff are very supportive and the energy that everyone brings (even at 4.30am in the morning) is catchy! The full membership is quite expensive for me, but if you can afford it then I say GO FOR IT! I still hate exercising, but after a session at Papcity I feel so proud of myself for even attending!

Absolutely love it. The staff are friendly and sweet. they really motivate you for not missing a day and keeping up your fitness goals. The workouts are super intense and I am already feeling the effects after 2 week.

Who would've thought that after joining F45 Papatoetoe on a 21 day trial, putting my gym membership with another gym on hold, in search of something different and a new environment, that I'd end up leaving my old gym and signing up permanently with F45 Papatoetoe. Its been the best thing for me. The coaches are so supportive and are constantly challenging you to keep pushing, the F45 whanau are awesome and so encouraging and the commitment put in by Dwayne, Mon, the trainers during this lockdown have truly been amazing! Thank you F45 Famz for helping me achieve my fitness goals - highly recommended! X