Legacy Strength & Conditioning

This is a amazing team of people and an amazing place to feel great and getting fit... I've been here 6 weeks and love every Elements class...

Amazing gym.....so supportive and friendly

Epic gym and the best community

Its been nearly year of training with the CrossFit Red Dragon Team, and I have enjoyed every minute of it. Camaraderie is fantastic.The words to the following song sums it all up for me.Making your way in the world todayTakes everything you gotTaking a break from all your worriesIt sure would help a lotWouldn't you like to get away?Sometimes you want to goWhere everybody knows your nameAnd they're always glad you cameYou want to be where you can seeThe troubles are all the sameYou want to be where everybody knows your nameYou want to go where people knowThe people are all the sameYou want to go where everybody knows your nameCrossFit Red Dragon ROCKS

If you want to give crossfit, strength and conditioning a go....with some yoga in there as well.....look no further....perfect for beginners looking to have a life changing experience.

Friendliest people and super supportive environment. Not intimidating whatsoever. Suitable to people of all abilities. The place to be if you want to have fun and make friends while getting fit.

I don’t know how to describe how awesome this place is. The coaches are super friendly and knowledgeable and push you through the WODs so that you are able to step out of your comfort zone and beat yourself.No matter where you come from and what your fitness level is – CFRD is an amazing place to train with friendly people in a familiar atmosphere. All guys helping each other to give it all during the workouts.I can highly recommend Crossfit Red Dragon – you will be in best hands. Every day I look forward to going down to the box to train.

Great trainers and even better friendly members. Awesome that everything can be tailored to all fitness levels.

Friendly and welcoming. The new Elements" class is really great for beginners