Mind Your Nutrition - Kimberley Bell Nutritionist & Food Freedom Coach

Kim is amazing. Following each of our sessions together, I always left feeling like I had a mini breakthrough around understanding myself and my relationship with food. I would feel motivated and like I knew what I was doing. When I signed up with Kim I didn't think I would learn as much, as fast as I did and I didn't think I would get results around my attitude to food as fast as I did either. But here I am! Her coaching is so self explorative in an environment that is supportive and about kindness. I have learnt so much about myself (both around and outside of food). The tools I now have from Kim, I have forever and I am confidant are what I needed to carry on this journey to being the person I want to be. Thank you Kim for the work you do! <3

Thank god I came across Kimberley.Still in my twenties and had been 5 years in a highly stressful/demanding banking role I hadn’t really addressed a few things going on in my life due to the pace I was going. Not that I regret any of those things but I do believe I created some pretty terrible habits and coping mechanisms.Then I came across Kimberly, quite cautiously as I wasn’t one for putting my problems on to someone else nor did I think I had any problems but generally felt off even though I was succeeding in everything I had wanted.I booked in four sessions, first one being an hour and a half to ‘set the scene’ then hourly sessions from there. I had a good base nutrition and exercise knowledge along with routine and went in thinking Kimberley being a qualified nutritionist would enhance this and I was curious to the mindset/NLP coaching. After the four sessions I did come out with this but in all honesty that was only a quarter of it. In the first session I brain dumped on to Kimberley who made sense of the noise and created a clear pathway to tackle. I thought it was all physical issues that I need to address but she soon made me realise everything had come from either a mental thought or an experience or situation I had never addressed. I can’t thank Kimberley enough and have recommended her to so many friends, but also so many people have noticed a positive shift in me and have asked what I’d been doing. Her practical, calm and non judgemental approach was amazing along with the tools she equips you with. I have noticed a true sustainable change and not just a 5minute fix. Thanks again Kimberley, you are the best!!

I've been working with Kimberley for over a year. We've been focused on my own personal nutritional goals and the nutritional needs of my young family. During this time Kimberley has been an empathetic and encouraging health coach for me. She has provided excellent ideas, suggestions and support whenever I've come unstuck and she has really delved into the triggers for poor nutritional choices. I highly recommend Kimberley to anyone looking to transition to a whole food eating regime. Kimberley will coach and support you every step of the way to achieving your goals.

Kim is an amazing coach and I am so grateful for all her help.I'd been looking for help with my relationship with my body and food for awhile but just couldnt commit.From the very first consulation, Kim was the first person that made me feel like I wasnt alone and how to work through it that was comfortable with me. Now, a year later, I am happy to say that I no longer have a battle with myself and my body. Plus, I have so much more energy and headspace for life again as not constantly thinking or trying to control what I eat. I also have a toolbox full of tools from Kim to help with any blips along the way.If your looking for a coach, please reach out to Kim, she is incredible and will help you change your life.

Kimberley is an amazing professional in her field... she has helped me so much in my journey to attaining a healthy mindset around food and lifestyle.

I contacted Kim after seeing reviews online that I related to, I wanted to get help with building a better relationship with food and to have freedom over my choices without guilt. I have been struggling with restriction and binge eating for years and I have tried a wide range of diets which only resulted in the continued cycle. Kim’s approach stood out to me as it takes your whole lifestyle and mindset into consideration. I felt comfortable with being completely open with Kim and learned to understand the foods I’m eating and how it works within my body. Kim helped me to understand what foods would fuel me for the day, which over time has led to less obsession over food and calories. It has been just over a month since I have worked with Kim and through the tools and knowledge gained, I have learned to create a healthier lifestyle whilst still incorporating foods I love! I highly recommend working with Kim, I genuinely thought the binge and restrict cycle was unbreakable but working with Kim proved me very wrong!

I’ve been seeing Kimberly via zoom for over 6 months now. She’s so understanding and makes you feel comfortable in sharing your story and experiences. I’ve come such a long way with Kimberly’s help and support and wouldn’t of been able to do it without her. I now have life long tools in my kit that I can use whenever I need them.Couldn’t recommend her enough it’s so comforting knowing she’s there whenever I need some help just wish I came across her earlier!Thanks so much for your help ❤️

Honestly amazing. I started as someone who had no control over food and it was either all or nothing mentality. Through the workshops I learnt how to create a strategy that worked for me and although it took slot of hard work and didn’t happen overnight creating a pattern and a new routine around food it helped me a lot. I learnt how to deal with that inner thought process around my relationship with food and without this process I wouldnt be where I am today which I’m pre than grateful for. Amazing experience and very happy I took that step forward to bettering my health and well being

I've had a very long history of disordered eating and the never ending cycle of binging and restriction has never been able to get under control. Working with Kim over the last couple of months has been life changing. My experience with Kim has been completely different to those I have worked with in the past. There have been no scales, no measurement, no before or after photos. It’s been beyond refreshing and it’s so good to know you are not alone in what you are experiencing and it’s not just a perceived lack of will power that is sabotaging you.It has been a holistic journey, working with my mind-set, my long held (most of the time wrong!) beliefs around food and healing the relationship with food. Kim is very open and easy to talk to, doesn’t bat an eyelash when you tell her your deep and dark most embarrassing secrets about your eating. This is a long term hard journey which I’m very optimistic will change my life forever with the help from Kim. I cannot recommend and thank Kim enough!

If you’re looking to change your life, you’ve found the lifeboat here with Kim.Okay, seriously, If you want to take care of your body, find balance, discover self love or find a way out of destructive habits, Kim is your gal. She will help you put tools in your toolbox so that you have effective ways to feel in control. Kim provides a safe place to be vulnerable and meets you halfway with a wealth of knowledge, experience, and passion.After experiencing various eating disordered habits throughout my life, I needed someone that I could be honest with but expected value in return. I needed someone who could teach me healthier habits to pickup and kinder language to use with myself. I desperately wanted to find a way out of destructive habits, black hole syndromes and instead find pleasure in making better choices because I valued myself.Months later, I still use these techniques (tools) to continue improving my life.I wish I didn’t wait so long to find and work with Kim.10/10 would recommend.