Tailored Nutrition

Highly recommend seeing Debbie as she is very personable and knowledgeable. I see her for scans and nutrition. I don't feel like I'm on a diet and seeing results!

Wow! The new InBody scan is amazing!! I've been to see Debbie when I've needed to get myself back on track and have always been impressed with the Inbody Scan as a tool as it allows for an individualised plan - weight and height and calipers to measure fat % are very blunt tools in comparison. The new InBody scan is next level. Debbie and I could only speculate about fluid shifts, now we can see it, measure it, track it. Now we know that not so wee pot belly is visceral fat (unattractive and bad Very bad!) not subcutaneous (unattractive but not bad). Also cool though is I can see where all my muscle is (or isn't) and Debbie and I can insure that in my effort to lose fat I'm not losing precious muscle.

I highly recommend seeing Debbie if you are considering an Inbody Scan - she is great at explaining the results of your test so that you understand them fully.

So very satisfied with the way things are going for me. I was recommended to Debbie by a friend whom I cycle with. After following the nutrition plan the weight is steadily dropping away and my performance on the bicycle is increasing dramatically. Aside from all the loose clothes, I can put out a much harder effort on the bike and within a couple of minutes I am ready to fire again. Where my peers were always waiting for me at the top of the hills I am now in the front group to the top. When I wake up the next morning my legs feel great and I am not hobbling like an old man. I think the awareness of calorific and nutritional content is one of the key learnings I have had and I am now making smarter food choices. I feel amazing and no longer am rummaging the cupboards and snacking. I am looking forward to the next few months as I work towards my current goal. Thank you Debbie.

I saw Debbie several times for Inbody analysis, she always explained the results clearly and detailed.What stands out for me is that Debbie was the first one to point me in the right direction when she noticed from my results that I have a pronating foot, addressing this issue then helped me a lot with fixing my neck and back problems.Thanks a lot Debbie and definitely looking forward to meet you again

The InBody scan is GREAT. So good to have some numbers to track your improvement and help set health goals. Weight and measuring tape are so inadequate compared to this. And Debbie is lovely. Very friendly and helpful, and explains all the so numbers well.

I have been to Debbie to seek her advice on Nutrition for muscle growth for men over 40, as well as doing regular body scans. Her expert advice resulted good lean muscle mass increase as well as a drop in body fat in a duration of 6 weeks. I would strongly recommend Debbie for anyone who is serious about fitness and wellbeing.

Really great first experience with Debbie! She is very knowledgeable and the InBody scan is very quantitively helpful as a baseline for the beginning of my fitness journey. Will be looking forward to doing a repeat scan in a couple of months to gauge progress!

Going to Debbie is one of the best things my husband and I have done. We just weren’t sure of what food to eat and what combinations. Debbie helped with all of that. She gave us the knowledge and the skills for us to know what to do. I also love the Inbody scans which gives you the full picture of your body. You need to put in the hard work to get the results but with Debbie’s help you can do it. I cannot highly recommend her enough. Stephanie P

I met with Debbie when I joined a 20 week MMA programme. I have consistently achieved better fat loss results than the others in the programme, all the time eating much more enjoyable and easier foods than them. I can't thank Debbie enough!If you are wanting to understand your body, lose weight/fat without doing ridiculous diets. Go see Debbie :)