Impact Health & Fitness

Would 110% recommend signing up to training with Lauren. She is dedicated, hard working, reliable and passionate. She encourages her clients to set & work towards achieving their individual goals, breaking them down into achievable steps so they don't seem so daunting. To top it all off she is bubbly, positive, friendly and has such a kind, caring & supportive nature. Lauren goes above and beyond for her clients and is always happy to answer questions even outside of my usual training sessions with her. This valued support has encouraged me to stay on track and helps hold me accountable even on the days when I don't train with her. Thanks to Lauren I am the healthiest, strongest and most confident I have been in years. I'm so grateful to have Lauren as a PT and would be lost without her guidance.

I worked with Lauren as I prepared for an Outward Bound adventure. I needed to increase my fitness so I could maximise my experience, Lauren worked with me to achieve my fitness goals and gave me the gentle nudge when I needed it. Having her come to my home was the clincher for me, this made it easy and fitted into my schedule. Nothing was too much trouble, I'd certainly recommend Lauren to support you on your fitness journey.

I've just completed a programme with Lauren, and found it super helpful. Lauren was committed to figuring out where I was at and what my goals were, and started from there. In a short time I have seen results I didn't think were achievable in this time frame.I would highly recommend Lauren even for people like me, never been overly fit" and a bit nervous about working with a trainer! She's made me want to aim higher. I look forward to working with Lauren again in the future."

My PT sessions with Lauren have changed my life both physically and mentally. I look forward to every session as it’s always a challenge although Lauren has a way of making it fun. - also Lauren has managed to bear with me through a few health issues, she always made contact to see how I was doing although I couldn’t train for a few months! This tells me Lauren is 100% committed to making a difference as she will go the extra mile for you. If you’re wanting to be worked hard but still be able to smile along the way - impact health and fitness is where to go!

Lauren is fantastic! 100% Highly recommend. Its fantastic to have the accountability, but also the convenience of doing sessions at your home. She helped me get fit and strong, whilst learning and laughing along the way. She's lovely and pushes you and tailors every work out and dare I say, even makes working out fun! Its fantastic to have the app as well, so you can see your progress along the way and she sets challenges which are great, I have learned alot from Lauren and can't thank her enough.

Really enjoyed working with Lauren around nutrition she has a totally different approach to what I have done before and is so kind, helpful and motivating always checking in and keeping in contact!

AMAZING is how I would recommend Lauren, I wish I'd met her years ago. I have been with Lauren for 6 months now and I would highly recommend her to anyone!! Her down to earth, easy going professionalism is beyond words, she really sets you at ease. If you ever feel like giving up ...trust me you wouldn't want to with Lauren, her classes are so much fun,weather you are at her group class or your 1 on 1 sessions .... We always have a laugh. So I would like to thank you Lauren for helping me and encouraging me to come so far from where I was and here's to where I am GOING to be with more of your help.

I’ve worked with Lauren since August 2022 - after starting some weight training independently a year prior to help navigate through peri menopause. I desperately needed help with proper form as was experiencing some back and hamstring pain. Since training with Lauren, my confidence in the gym has skyrocketed, I’m lifting heavier weights safely and my strength has improved immensely. This has in turn flowed on to every area of my life. She is an absolute powerhouse of knowledge, has the perfect balance of pushing for consistency and improvement but with an innate sense of knowing when to pull things back and concentrate on the technique and movement for maximum effect and safety. Lauren also has a keen interest and a wealth of experience in nutrition and emotional eating and is generous with her advice and guidance. If you are wanting to make a change and don’t know where to start, or just need some help to get to the next level, I can’t recommend Lauren highly enough. An absolute rockstar ❤️

Awesome personal trainer. Lauren was the first trainer that popped up on my google search. If you ever felt like me where you dont want to leave the house but you know you need help and you are a little bit motivated, Lauren is the best start for you. She comes to your house so you dont need to workout at a gym or infront of anyone just her. She gave me my confidence back to even step foot in a gym. For me its not about losing weight it was about changing my mindset around food and exercise. Thats what she has helped me to do and continues to help me to do. Lauren has been there for me every step of the way as a motivator and a positive force!! Highly recommend her. Im a big girl who had low confidence in herself and was not motivated at all but had a small inch of motivation to change what I was doing for the better. Lauren will help you gain better habits, positive reinforcement and a good push for not just now but long term results!!Thanks Lauren!!

I am so glad I asked Lauren to be my personal trainer. Needing a bit of accountability, Lauren has made going to the gym an enjoyable experience. She is always available to answer questions, provides good programming and can easily adapt workouts for me when I’ve had issues with my back.