SAH Performance

Sarah is the best!! She is such a talented trainer and is the nicest person, she is always so positive and makes every session interesting and fun! I love training with her and feeling strong and fit as well as seeing changes in my body. She has so much knowledge with nutrition as well - I can’t recommend her enough!

Sarah is such a great PT to work with and her private space is set up with everything you need. She has the skills to be able to help you work through any issues you might have, as well as being super supportive in helping you reach your goals. Would highly recommend!

Sarah is an excellent personal trainer. She has such a positive outlook and is naturally encouraging. I look forward to my sessions with her and I’ve been so pleased with the results.

Sarah is a great trainer - she's very knowledgeable and empathetic and pushes me and my limits to keep progressing, without ever making me feel overwhelmed or defeated. She always explains everything we're doing clearly and tailors what we do each session to changing needs - eg. to accommodate niggling old injuries or to loosen very tight muscles.And being able to train from home is a godsend. I would not be able to train this regularly if I had to commute to sessions.I'm so much stronger and fitter since I started training with Sarah six months ago, especially my core. I look forward to training with Sarah for a long time to come!

Sarah is AMAZING!!! I’ve been seeing her twice a week for the last six months for personal training. Sarah’s sessions are fun, engaging, and motivating. I finish each session feeling like Super Woman.One of the reasons that I rate Sarah so highly is her knowledge of anatomy/physiology. I feel confident that she can challenge me and keep me moving towards my goals, but in a way that doesn’t break me and respects the limitations of my body (and mind). I have no hesitation in recommending Sarah to anyone wanting to improve their fitness or recover post-injury.Thanks Sarah, you are awesome!

I’ve been working with Sarah since June 2022. She has been amazing in supporting me on my journey recovering from an ACL tear. Sarah has a wealth of knowledge and an array of exercises that cater to the individual needs. Especially with my injury, Sarah was able to provide me reassurance that it will get better and enabled me to make steady progression on a return back to sports.I am very gracious for Sarah’s support - now 7 months post op, I have never felt stronger and fitter in my life. Training with Sarah has made a huge improvement to my quality of life and overall well-being!Sarah’s ability to make clients feel comfortable within the space of her home gym is very admirable and I would recommend Sarah to anybody who is wanting to train or has fitness goals they would like to achieve, Sarah will help you accomplish that!

I've been working with Sarah two days a week for the past 8 months to help me recover from nagging hip and back injuries and to build my core strength and overall fitness. I've fully recovered from the injuries and my body is feeling stronger than ever, which makes a huge difference in my quality of life. The ability to train with Sarah from home provides the flexibility I need to fit my training into my work day. I look forward to working with Sarah for years to come.

Absolutely wonderful personal trainer - I have always been very nervous about going to the gym as a fat woman but Sarah's knowledge, patience, empathy and passion have helped me get so much stronger than I had ever thought possible.She has always encouraged me to push my limits but I've never been in a situation where she has made me do something I genuinely couldn't do which was a huge fear for me when I first started training.I would recommend Sarah to absolutely anyone and I'm very excited to keep training with her ❤️

Sarah is an A star personal trainer. She will really spend time listening to your needs and always willing to work with customers to reach their fitness goals.

A wonderful person and an inspirational coach who has helped me define, achieve and push past my goals. I have many injuries for Sarah to navigate around and I have never been so dedicated to my health before. Very motivational. I highly recommend Sarah.