Foundation Gym

GREAT place to work out. The Team really care about you as a person and the small group sessions keep you a countable and striving to improve.

Foundation makes everything that much easier. My running feels easier, prepping a healthy lunch feels easier, keeping to my gym schedule is easier and that’s all because all team has set me up for success, making a gym environment I love going to and helps to keep me on track with my goals.It’s the best investment I’ve made to my health!

Small group training in a supportive group, with personal coaching from the Foundation team is a great combination. The team has a genuine focus on whole person health and fitness for real life.

I was with Foundation for a couple of years and just loved it. Definitely more than a gym. Training with your own group meant that it was as much of a social occasion as work! The trainers are all so personable and really know their stuff - and all so supportive and encouraging. Would highly recommend!

Phil, Nath and the team are awesome. The group training approach has been key to me getting into a good routine and these guys help you across all aspects of your health and well-being.

So much more than a gym. It’s the full health and wellness package - top quality strength and fitness coaching, nutrition, goal setting and tracking, stress management, and in a small group dynamic. It’s as good as it gets.

Great environment to better your health. They openly see themselves as more than just a gym and dedicate time to look at the wellness of all their clients. Love these guys.

I've been a client of Foundation for close to a year now. As a woman with PCOS & previous physical injuries, finding the right gym, who could work with the above and accommodate for my weight, was key. I initially reached out to Foundation & signed on with Ellen who instantly made me feel comfortable. Since then, I've come to find Foundation is both a gym & a community. One that holds no judgement, encourages & motivates you, promotes a positive environment & holds you accountable. I would highly recommend, the whole team (Nathan, Phil, Max & Cara) hold your best interests at heart, helps with your nutritional advice & supports you as you work towards your goals. Thanks team.

Solid, friendly, pragmatic team. Lovely environment. Everyone who comes here seems to have a good positive vibe. Love it.