Human Fitness & Performance

The team at Human Fitness and Performance individualise training for your own body taking into account injuries, weak parts and your overall fitness goals. It's not about the hype -but the good banter and fun with the trainers and other members -Best of all, they do a 7 day free trial, so give it a go yourself!

Gareth is unique in his approach to recovery and fitness. I feel for the first time that someone is really paying attention to the challenges my body presents and is helping me formulate a recovery that is going to stick.

Fab owners Gareth and Jodi who will make sure you get the results you want

I love the focus on figuring out what your body truly needs to deal with its pains and restrictions over blindly smashing into a hard workout. The gym has a great community atmosphere and there's a class to suit everyones needs.I find Mobility Moves, Fit Humans and 3D Fit to be the perfect combination for me to dig into the long term restrictions in my movement while staying active and strong :)Every day, you get personal attention from Gareth and Jodi who genuinely care about sharing their expertise and helping you grow. Thanks for all the energy you guys put in!

Confession - I loathe gyms and exercise. I dislike slamming my body and breaking myself in order to get results.That was until I met Jodie & Gareth at Human Fitness & Performance.Together, in the past 2 weeks, they have taught me how to move functionally, mindfully and intelligently in a way that I can still get results and condition my body efficiently. I am so grateful that HF&P exists! It's the perfect balance to my current Pilates & Yoga practice.Highly recommend!

Jodi & Gareth are the most down to earth, hardworking and genuine gym owners I have ever met. Their gym is also the most friendly gym I have ever stepped foot in. All the programs are 100% tailored to you and your needs/fitness and going to the gym now feels like you are going to catch up with friends while working out. Can't recommend Human Fitness and Performance high enough!