True Woman's Fitness and Well-Being

The Best All Women's Gym in New Zealand!!

An awesome gym. The trainers are professional and encouraging and reception staff are so welcoming and positive. Equipment is up-to-date and membership fees so reasonable. Would recommend this gym with no hesitation!!

All the staff are so friendly and helpful. The classes are fun and provide variety. Highly recommend.

Honestly the best choice I made in terms of starting up my fitness journey again. These girls were kind and supportive and such a good laugh. I was able to become friends with every person I came into contact with. Shout out to Ness, Kiri, and Sala for making my time at True so amazing. If you’re looking for a place that will support you through your fitness journey then this is a great place to feel comfortable. Take the True Move classes because you’re going to learn A LOT! Trust me when I say that you’re going to be pumped to workout if you join this gym!

Honestly joining this gym has been a transformative experience for me. As a first time gym goer, I never thought I would love exercise as much as I do now. I'd recommend this gym to any woman who has been looking for a safe, fun and welcoming space.All the staff are so amazing, patient and kind. The reception staff are always smiling, happy to help and are so comfortable to talk to. The trainers are just as wonderful, as they motivate, inspire, care and cater to everyone's varying fitness levels. Special thank you to Ness, Kiri and Annabel for making my experience so meaningful.The True members are also really lovely. Everyone comes from all walks of life, it really is a place where woman can feel inspired, uplift and motivate each other. Despite joining alone, I've easily made new friends, so there's always a friendly face each time I visit. From personal experience, getting a solo workout is really easy too since everyone is respectful of each others space.The classes offered at True are all worth trying. They are guaranteed to be fun, make you sweat and you will definitely leave feeling proud of yourself. They have a lot of alternative exercises for everyone of different fitness levels or injuries and there is no pressure or shame to continue a workout if it does not suit you.True woman's gym is seriously the best and I would recommend it a thousand times over ❤

Highly recommend the Group fitness classes BIG TICK to be surrounded by strong Wahines all ages at fitness levels.Trainers and Team here are amazing and have so much experience in making everyone's journey accommodating to them. Happy to be part of this gym. Happy people, Positive energy!

Probably the only exclusive gym for women in South Auckland. Clean toilets and shower areas, lockers and equipment to suit all sizes. Staff are friendly and helpful.

This place is incredible. Ever since I’ve joined I’ve been excited to go to the gym and have had so much motivation. The team there are so lovely and easy to chat with. I’ve never felt so comfortable and confident in a gym before. My favourite part of my day is working out at True gym.