Refresh Physio

Catherine has been my physio for a long time and has gently and effectively dealt with my various injuries and provided advice on simple self care. Recently Faith stepped in and not only quickly reduced the pain but I regained flexibilty in my lower back I thought I had lost forever. I strongly recommend Refresh Physio.

I have received several treatments from Catherine at Refresh Physio since moving to Wellington. She is very engaging, professional, thorough, friendly and quick with a laugh. Catherine is quick to diagnose any injuries I've picked up walking, biking etc. and her treatments and exercise or stretching plans have always fixed & strengthened me. I highly recommend Refresh Physio and Catherine for any niggles, injuries or pain you may be experiencing.

I've been attending Catherine's pilates classes on and off for around 2 years and love them! After each session I feel stronger, and they have definitely helped improve flexibility and mobility, especially in lower back and hips. I love that the classes are challenging but cater to all ages and stages. Highly recommend!

I can't recommend Catherine at Refresh Physio enough. She's a brilliant physio who helped get our family back on track through various sports injuries.Catherine also instructs a pilates class that I've attended. I would not say I go because it is a fun class, it's quite opposite. Catherine is straight down to business and I would describe the class as 'core boot camp' with it's non stop, core exercises. I go to the class with the hope that there is long term benefit to gain from the fast paced, intense class.and try to keep up with her and her regular attendees which I continue to be impressed with.

Catherine’s Monday night Pilates’ class is a lot of fun and suitable for anyone at any level. I’m a complete novice to Pilates and, in less than two months, my core strength has improved so much that I can even tackle the killer ‘dish’ hold during class. Catherine is also a great physio and managed to resolve a running-related knee injury I had with some targeted strength exercises so that I was back running long distances the same week and my knee felt great! Thanks Catherine!!

I started doing pilates with Refresh after having back pain and flexibility issues for years.The improvement to my back and general flexibility/fitness have been absolutely life changing, and as a sufferer of inflammatory arthritis, the low impact nature of it is ideal.The classes are a friendly bunch of people of all abilities and Catherine is an amazing instructor who gives plenty of variation for differing abilities and fitness levels.My only regret is that I didn't start doing this 20 years ago!

I have been attending Catherine's Pilates classes recently and I admire her teaching style. She challenges us while also being supportive, which is great for both beginners and advanced clients. Since I started attending, I have noticed a lot of progress in my strength and overall fitness. I always look forward to her classes each week and feel inspired by her abilities as an instructor.

I have been going to Catherine's Pilates classes for more than 10 years. They are excellent. Catherine is a very experienced physiotherapist and this is reflected in the class content. There is a great mix of stretching and strengthening. Each class is a full-body workout with good momentum. Nga mihi Catherine

Catherine is an excellent Physio with a great ability in diagnosing and helping rehabilitate injuries, using her skills and exercises. Catherine's Pilates class is also popular. The intensity of the class is rewarding and a great full body workout.