Hatha improves flexibility, balances the energies, and builds strength. Combining breathing exercises with physical postures helps achieve this. Vinyasa, Yin, Ashtanga, Power, and Iyengar forms of yoga can all be combined with hatha. Hatha is a harmonious fusion of components from several styles. Yoga … See more
Yoga classes at Go Girl Timaru. Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, …
inspired by yoga, tai chi & pilates: low intensity: up to 340 calories: yoga mat optional: results: improves joint flexibility & range of motion, tones & shapes, enhances mental …
Yoga Studio in Timaru Classes for term 2 are: MONDAY 6:30pm - Vinyasa WEDNESDAY 5:30pm - Gentle Flo Yoga Studio Operating as usual 13/03/2019 Hello yoga family Meet …
Class times are correct at time of printing. You can find a printable copy of our regular timetable here. Week of Monday 17 July 2023 Week of Monday 24 July 2023
20 The Terrace, Timaru Go Girl Physique is the health and fitness club exclusively for women. If you’re searching for a new body – or just a balanced life – we can get you there.