FoodSavvy Dietitians Wellington

I 'zoomed' with Anna due to lockdown and wondered how it would be compared with a visit. Needn't have worried as the service was superb and while I am a good food and exercise advocate I learned so much.I was feeling jaded.. lacking in energy and enthusiasm and couldn't figure why. After completing a shared food diary and two meetings talking with Anna it was obvious I was not eating enough! I wasn't dieting but kept an eye on both what I ate and fat/sugar content ..to my detriment!I've bulked up intake of the good stuff and am feeling great- plenty of energy and doing much better at gym/life itself. Can't recommend Food Savvy enough... was suggested by my GP and so pleased I followed up :)

I sought a dietitian as I wanted support to manage being newly diagnosed with UC and was unsure what the best foods were to eat. Anna Summerfield was great she listened to my concerns and made me feel at ease. She reviewed my food diary and gave me really helpful tips and tweaks I could make to my diet without feeling overwhelmed. I am now following the plan she provided me and feel much better. It is good to know I can book further appointments should I need the support. Thanks Anna !

Anna is warm and friendly, and generously shares all of her knowledge to give you confidence in taking charge of your diet. She has a holistic approach, but with no judgement at all and encouraging you to take on the ideas that work for you. I highly recommend Anna, she is a gem!

Thank you Foodsavvy (in particular Kirsten Garcia) for your assistance in helping me understand and follow a more balanced approach to food.I understand what food triggers mean and that a more regular eating routine is much better for my health and not to be afraid to satisfy those occasional cravings or treats. Focus was not on diet but on smaller and correct portions including the necessary vegetable and salads which I used to neglect with a passion. To understand this was a biggie for me. With my culture and family influence food was synonymous with hospitality. Food was a large spread on the table and not good manners to run out.I enjoyed Kirsten's kind and non-judgemental approach which took into consideration my wife's concerns. I recommend without hesitation the professional services of Kirsten. Thank you again.David T SimpsonPorirua

Advice was reassuring and helpful- solid and mainstream, evidence-based. Anna listened and communicated clearly. The notes sent promptly afterwards were a good summary. Thanks.