Coach Ange - Fitness, Food, Freedom

When I first started coaching with Ange I was hoping to learn some new ways to manage and enhance my nutrition and movement. As I get older, I have found I am slowly increasing in weight and size. What I’ve done in the past to maintain my weight just wasn’t cutting it anymore.Ange breaks down barriers and presents you with real-life achievable goals. That if/when achieved consistently each day/week she will then increase/stretch that goal so that over time you really do see and feel results. Ange has an ability to dig deeper and gets you to examine the actual reason behind why something is or isn’t working for you. She pushes you out of your comfort zone but in a friendly way. She truly listens to what you have to say and tailors the weekly goals accordingly.I’ve noticed my understanding of what a portion of protein, carbs, vegetables and fats is and being able to calculate that in real-life situations (without using scales or counting calories). My observation and understanding of what movement minimums can and should really be and how best I can weave these minimums into my everyday life. Even when life throws you curveballs. Which it’s bound to do on a semi-regular basis!I’ve also noticed I have more energy (and possibly happiness?) as my goals are achievable (without being too easy) each day, success begets success! Bonus is that my clothes are starting to not be so tight and I have been able to reintroduce some older clothes that haven’t fitted me for a while.Did I get what I was hoping for? Absolutely! And some. Ange is a wealth of knowledge and has a genuine knack for asking the tough questions but in a kind and gentle way.

Loved the bootcamp.

I found that the expertise and guidance Coach Ange provided through the sessions was amazing, Her consistent updates and redesigning of the sessions as we navigated my goals kept me progressing consistently. She is easy to communicate with, reliable and I always feel comfortable discussing anything with her.