Christchurch - Transcendental Meditation for Women

Carolyn has a wealth of knowledge and experience and shares it in a gentle and clear way, highly recommend her as a meditation teacher.

Transcendental Meditation is the most effective meditation I have found. Simple, but hugely effective. If you are considering learning a meditation technique, I would certainly suggest the Christchurch TM teachers, as they are spot on with their training as well as their follow up. 5 stars every day.

I have done TM for 40 years, and it is one of the best things I have ever done for my mental and physical health. I have known Brendan & Carolyn for 25 years. They both are very dedicated to promoting TM, and have a very personal, friendly approach.

TM was something I accidentally stumbled upon. I have meditated off and on for a number of years, however I have never been able to build a solid practice. Since finding TM and completing the course, I have been meditating consistently everyday without it being a chore or an effort - my body and mind looks forward to it every day!As for the results - I am truly blown away. I found TM at a particularly stressful time in my life whilst running a busy business, and it has been incredible at regulating the stress to a point where I am literally a different person, mentally and physically. It is the most simple, effortless technique and yet the positive effects on my mood, health and energy have been honestly profound. I feel like I have found a cheat code to help me perform as the best version of myself.As a pretty cool bonus - I have also cleared up my mild psoriasis which is caused by an immune disorder and is exacerbated by stress. This practice has been the only thing that has been able to make this disappear!