Flowithkriti: Reiki Healing and Meditation

I attended Kriti di's online meditation workshop. She is such a good teacher with so much knowledge. She explains everything so nicely and her voice is so soothing when she does guided meditations.

This is the first time I have ever done reiki and it has been a wonderful experience. I have heard of reiki many a times, but this was the first time I ever did it after a lot of people recommended it. Since starting yoga with Kriti, I really wanted to build on some other habits of mine to help with my weight loss journey and that’s when Kriti introduced me to crystals and reiki, and it has been a very good experience. I loved the mood it set even before beginning the session, calm space, lights, and silence. I started off by setting out all the crystals, putting some reiki healing music/sounds and sat in a meditation pose. Having set the mood and setting, I could slowly start to see waves that almost looked like smoke that comes out from incense sticks, and I could feel sensations in different parts of my body, and I am guessing these were the chakras. Sensations included tingling and warmth surrounding specific points. But I was more surprised by the intensity of these feelings. Towards the end, I could see a light that was soo bright, when I open my eyes, I had to close it back. I felt really relaxed after completing it. It was a very good experience overall.