EMPWR: Antenatal Classes

These antenatal classes were so informative, inclusive and holistic. The content is so carefully planned and thought about and delivered in such a fun and enjoyable way. I’m recommending these classes to everyone I know!

This antenatal class was fantastic! If you'd like to receive information on all relevant birthing & parenting topics based on the latest research available and enjoy a non-judgmental and informal environment, I highly recommend attending this class. Arlene & Lou really know their stuff and answered all of our questions. Thanks both for a great time! Location and snacks provided were awesome too.

Very happy with our choice to do antenatal class with Lou and Arlene. Logical, evidence-based and unbiased but also always entertaining and engaging. Questions are always welcome and answers are always thorough. Highly recommended.

This was a highly informative class. Lou and Arlene covered all the basics of a traditional antenatal class as well as many other topics that wouldn't normally be covered. They were extremely responsive and spent a long time answering questions and tailoring the classes to our specific needs and requests.One does not have to be a member of the LGBTQIA+ community to benefit from this class, as it was designed to be open to all parenting styles. We also enjoyed Lou's extreme commitment to science based advice and the many studies they seemed to be able to quote on the spot.

If you are looking for an unbiased informative antenatal class preparing you for parenthood in the best possible way, then don’t look any further! Arlene & Lou are incredibly knowledgeable and use latest studies & research. They run the classes in a very lovely way and always create a safe space for all sorts of questions & discussions. Highly recommend it!!

We feel so fortunate that we stumbled upon this incredible antenatal course! The practitioners, Lou and Arlene, were so supportive, knowledgeable, experienced, up to date and genuine in their investment for an informed and fair birthing experience for all. We really loved attending and looked forward to our class each week (we are honestly still a bit sad they're over to be quite honest). The classes had such a lovely, warm, welcoming, safe, (at times hilarious), positive vibe. We particularly appreciated the session on breast/chest feeding, as it was something we've been really anxious about from the get go. We left feeling like we had a much better idea of our options and what choices we can make once the baby arrives! We owe a massive thank you to Arlene and Lou for their passion, dedication and energy. I've recommended the course to every pregnant person I know, I basically think it's the bee's knees when it comes to an antenatal class, you seriously can't go wrong!

I wasn't intending on doing any antenatal classes for my second baby (because most can be so stale and quite frankly boring) but I couldn't be more glad that I did the Empwr classes. Arlene and Lou are both incredible foundations of knowledge and they have clearly both studied and worked really hard to gain such a comprehensive library of information and resources on all things pregnancy and babies. As well as being hugely informative, the classes were also incredibly 'human', honest and practical. We also met some super cool people. So a win all around.

Really good structured content that felt like it touched on everything as well as being relaxed and fun. Sophie took this round of classes and is an amazing teacher with great energy, we learnt so much and all the content and little tips were so well articulated. Thanks!

Arlene and Lou complement each other so well in their teaching styles. They provided a safe, fun environment where no questions were off-limits and always had excellent rationale for their advice. The sessions were really informative and provided excellent, balanced information to enable informed decision-making around all aspects of birthing. Highly recommend! Also met a lovely community of soon-to-be parents who we are keeping in touch with.