Pause Yoga Studio
35 Reviews
- Friday9:30–11 am
- SaturdayClosed
- Sunday9:30–11 am
- Monday9:30–11 am
- Tuesday11 am–12 pm
- Wednesday6–7:30 pm
- Thursday7:30–9 pm
About the Business
Pause Yoga Homepage - Pause Yoga | Pause Yoga is set in the lush hills of beautiful Eastourne, Wellington. Our teaching focuses on mindfulness and therapeutic movement.
Contacts
Website
Call Us
+6421410890
28 Moana Road, Days Bay, Lower Hutt 5013
Hours
- Friday9:30–11 am
- SaturdayClosed
- Sunday9:30–11 am
- Monday9:30–11 am
- Tuesday11 am–12 pm
- Wednesday6–7:30 pm
- Thursday7:30–9 pm
Features
- Toilets
Recommended Reviews
Tiaki Physio, Pilates and Yoga
08.10.2023
Pause Yoga Studio
Not only is this the most beautiful and peaceful settings to practice yoga in, but Cathy is probably the most knowledgable, caring, passionate yoga teacher I know. Her yoga sequences are well planned and flow seamlessly. She is passionate about mindfulness and has studied it extensively and this comes through in her teaching. I can highly recommend this beautiful studio, it's teachers and it's ethos. I have now also been on two of her retreats and they are world class. I'm excited for the next opportunity I get to join her again on a retreat. You will not be disappointed with any of the services Pause Yoga has to offer.
Kati Schroderus
25.09.2023
Pause Yoga Studio
One of a kind studio with a very special, welcoming vibe. Cathy is warm, engaging and very inclusive instructor with a wealth of knowledge and a lovely teaching style. Their Day Spas are a perfect way to escape the every day business. Definitely worth the drive around the bays!
Chevelle Ataera
07.09.2023
Pause Yoga Studio
My experiences with Pause Yoga have been phenomenal!This clean and contemporary studio looks out over the treetops of Days Bay, providing a tranquil setting for your yoga and/or mindfulness intentions.Cathy's spirit is kind, warm and gentle. Her experience and knowledge allows her to guide you through the movements at a pace and level that is suited to your needs/ability.Highly recommended *****
Shilo mcjorrow
28.08.2023
Pause Yoga Studio
pause yoga and Cathy have been a part of my life from my early twenties, this space that Cathy has created is so peaceful and healing and yes it is a beautiful space to be in but the energy that Cathy has created up there and the space she holds for us all is what truly brings the magic.Being such a strange time to live in at the moment and with so many differing views on the world I have felt nothing but love and a safe space of non judgment from Cathy a true yogi who has stood by her values, a truely beautiful soul,in a time when running a business would be so challenging i cannot thank you enough xxx
Emma Stanley
28.08.2023
Pause Yoga Studio
Absolutely beautiful secluded little studio in Eastbourne. The only thing that would make this place better is a few more classes a week. I believe they only offer about three classes a week which for a dedicated Yogi is not enough! If you get the opportunity to attend one of their Acoustic Yin sessions I highly recommend it. They have local musicians playing songs while you hold a pose for 3 to 5 minutes. The owner Kathy is lovely as well.
Jo Jones
28.08.2023
Pause Yoga Studio
Attended a sound healing concert here with Claudio and what a blissful experience. The yoga studio is set up in amongst the trees with floor to ceiling mirrors and windows so no matter your position you felt completely surrounded by nature. The concert itself was amazing, he is a very talented man. I left feeling very relaxed and restored.
Sarah Diskin
07.08.2023
Pause Yoga Studio
Excellent high quality yoga class from a teacher very knowledgeable in human anatomy and movement. I really enjoyed the way in which the class was thought. The first half allowed the class to be guided in exploring how and what muscles support our body. We were taught simple exercises to engage core muscles correctly. The second half of the class we did a sun salutation flow and integrated our new awareness of our core to support us during the flow! You could see the teacher had put a lot of thought into delivering the class.
Ellie Campbell
04.08.2023
Pause Yoga Studio
Amazing yoga studio tucked away in the bush in Days Bay. Knowledgeable, caring and motivating instructors who guide you through what your own body can achieve. 100% love this place and the people who run it. An absolute delight.
Fontayne Kwing
25.07.2023
Pause Yoga Studio
Pause is a beautiful studio love the classes and how they provide everything. Instructors are lovely and it’s so nice being up in the trees, beautiful space.
Tracey Walker
21.07.2023
Pause Yoga Studio
OMG what an amazing experience I had a Pause Yoga Studio. Was lucky to attend a full day session and just loved it. The serenity of the space and location is fantastic. Can't wait to get back there again.
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Map
28 Moana Road, Days Bay, Lower Hutt 5013
Pause Yoga Studio