The Health Consultancy - Alice Rosier

Alice is fantastic. I really enjoy our sessions where she shares her knowledge and experience around building and maintaining strength for better health without the hours of cardio.In addition to fitness she also guides me in nutrition so I get the best out of my training. I actually look forward to training now.

Both me and my son use Alice’s services for a while now- we are beyond impressed with the level and expertise and care - we both got great results. The body scan added recently to her tools to help people live better is awesome- you get real numbers and data about body and health.Alice is a goal getter and she’s so inspirational- give her a go - to a healthy lifestyle.

I had a gym membership but wasnt going, my motivation was a rollercoaster and I knew I needed some accountability and consistency. I reached out to Alice - it's so important to click with a PT and Alice ticked my boxes. Down to earth, knowledgeable, not pushy with PT packages and just a great person. Alice brings 110% passion to every session. I try and do 1 or 2 sessions a week, I'm a tough nut who likes HIIT and weights, Alice mixes it up and definitely keeps me on my toes. I've always loved training but I had become bored and wasnt prioritising self care. I am now loving the feeling exercise brings - those endorphins, along with the physical and most importantly right now mental strength for a positive mental wellbeing.

I am so glad I found Alice. She is helping me with my rehabilitation following surgery & other injuries. She is just amazing. Very knowledgeable and knows exactly what I need to regain my strength, fitness & confidence. Alice is very supportive & knows my limitations. She makes each session different & fun. I always come away feeling great.Thank you Alice you are just the best

I have been abs continue to have an amazing experience with Alice as a personal trainer. She is very professional, so much knowledge and so motivating. She makes me want to do exercise!

Alice has been amazing, her style of training, knowledge and way of pushing you is awesome. Gentle yet effective! She has been supportive of my injuries and limitations and adapts my workouts to suit. Plus I learnt so many new exercises that I would not have tried, and she plans each session so well. Absolutely love my workouts with Alice and highly recommend her!

Alice is awesome!I had gotten into a bit of a slump in my personal health and fitness journey (as many of us do) and just couldn't quite get back on a track and focused. After spending some time just chatting to Alice and listening to some of her expertise around health my motivation soared. Knowledge is power! After just a few sessions Alice re-enforced my ability to self motivate and learn something knew. Although I have always enjoyed running and of course my 1st love Kickboxing, Alice has taught me the importance (and exhilaration) of strength training. She has also supported me to get back to a balanced nutritional programme by reminding me of the basics and trusting the process. She has really helped me with my personal goals. I highly recommend her service. Thank you Alice.

Alice has been exactly what I needed to get my fitness and strength training back on track. Alice has such energy and focus, she makes my training all about me, every training session is tailored to my end goal and never repetitive or boring. Her positive attitude and enthusiasm are infectious, and training is fun not a chore.Wherever you are in your personal fitness journey Alice will work with you to reach your goals at your speed, she will encourage and extend you but not push you beyond what you can physically manage, always mindful of listening to your body and helping you to manage any niggle or previous injury.Alice has such knowledge and experience that whatever your age or ability Alice will work with you in a friendly yet professional way and I am sure like me you will wish you’d started sooner. Thank you Alice.

If you are reading this review, stop! Pick up the phone and make an appointment with Alice, I promise you won’t regret it. Her attention to detail is incredible, from communication, to planning your training. She really listens to your needs and goals. I’m a mum just getting back to training after a good while and I’m already loving it. She’s good for the chats too.