Contrology NZ, Church St, Northcote Point, Auckland

I came to Sandra with many postural issues accumulated over the years. Within weeks, I felt straighter and stronger. I could not recommend Contrology NZ more, for small group sessions that allow individual programs to be customized to your specific goals.

Sandra is the master trainer at Contrology NZ and has trained internationally for many years in the true Joseph Pilates method.An attentive instructor who will plan your sessions based on skill level and personal goals. Sandra motivates, mentors and finesses you through your workouts and constantly pushes you to achieve more.A beautiful boutique studio with a suite of top of the line equipment and one of its kind in Auckland.Contrology NZ offers a full workout regime that challenges body & mind, and encourages health & wellness. Excellent for fitness but also injury recovery to target and work through problem areas.This is authentic pilates at its best!

Sandra is the missing link in your body restoration!I’ve tried unsuccessfully to regain my ‘pre-baby’ body but nothing yielded results until I started at Contrology.Sandra provides personalised bespoke routines for all levels of fitness and enthusiasm. She tailors your programme to your needs, considers your restrictions and personal goals. Her professionalism and wealth of experience is apparent!I have flexibility back which I didn’t know I’d lost, I’m straighter, fitter, and my waistline is back.Her boutique studio offers Reformer, Mat, Cadillac, Wunderchair, Ladder barrel and spine corrector equipment. Group classes or private.

Sandra is an amazing teacher - she provides the perfect balance of encouragement and challenge along with a sense of fun. As a result of her superior guidance, I am stronger and able to do exercises that I believed to be out of my range.