Phoenix Lab

I have been attending the Rise and Shine Aerial Studio for over a year now. I have always found the instructors knowledgeable and friendly, which creates a positive inclusive atmosphere in the studio. Whether you're brand new or you've done this stuff for years, R&S has classes to suit you.Another bonus is classes are booked through an app. If you can't make your regular class you just cancel and book a different class via the app. This means I'm much less likely to have to miss classes.I love this place so much I even took my family for Christmas. Dad enjoyed his time upside down on a hoop! SO MUCH FUN!

The most fun, empowering and strength-building fitness group I've found to date! Offering pole fitness, aerial hoops, yoga, stretch classes and Mum's & Bub's groups with very flexible and affordable membership options. This is a rapidly expanding center with something for everyone. First lessons are free too!

Love the studio, the people and the instructors, would recommend these guys for a good workout and challenge that's fun

I highly recommend Phoenix lab! Everyone has been so helpful and the highly trained staff are nothing short of Exceptional!I came into Phoenix lab trial with zero fitness and a heap of pre existing injuries and post surgery limitations. All of the teachers I had the pleasure of working with found safe alternatives to just about every move I couldn't do.Even after only 2 or 3 lessons I already felt stronger and more confident. After 4 children I have plenty of wobbly bits that still wobble but I'm excited at having more fun building strength and stamina with this cheerful, strong lively bunch.I personally Highly recommend slings, stretch and flex or dream float at the end of your first week.I felt zero judgment and 100% acceptance into this beautiful family.Beginner 2022 Morrinsville.

Amazing team of instructors. Welcoming and friendly environment.

Sonja and the team are so welcoming and encouraging of all types of people with different sizes, fitness and skill. Once you have a class you become part of the family! Rise and Shine offers pole, hoops, yoga, stretch and flow and is always adding more classes to their timetables.

I have been attending classes at Rise and Shine Aerial for over a year now and thoroughly enjoy the time I spend there. The support and encouragement from both instructors and fellow students has been incredible and the environment is empowering and uplifting. Rise and Shine is my happy place

I have been attending aerial classes at Rise&Shine for nearly 2 years. The support you get from the staff and instructors is phenomenal and they invest themselves so much to share your journey with you. R&S has such a welcoming safe atmosphere, I have more confidence and look forward to a new challenge every week. The best thing is meeting the most amazing people through my classes and sharing their journeys with them ❤️

I have tried many forms of exercise over the years and have never come across a facility that enabled me to gain an immense amount of strength, have fun, and make some life long friends at the same time. All the girls encourage and empower you, and when you learn something new they are all genuinely excited for you. Sonja, Nika and the team are amazing at what they do, and the pure enjoy and joy that comes from them make me go to classes almost every night of the week. Thank you for bringing pole fitness to my little town!!!!!