Thrive with Ruth

Yoga with Ruth is my happy place.It is a little window of time that I put aside for myself, which has become essential to my well-being.Ruth is not only an excellent, knowledgeable physical yoga instructor, her wise and gentle guidance has enabled me to heal large emotional scars. From a very young age I did not comply with the modern, western stereotype of the female form. As a result, when I met Ruth, during a difficult transition into motherhood, I had a profoundly negative body image and low self esteem. She opened my eyes to how amazing my body is, just as it is. It is impossible to overestimate the personal growth that this has enabled for me.I recommend Ruth to every body.

I love going to Ruth's yoga classes because they are inclusive in a way I've never experienced in other classes. She is so gentle in her approach, and instead of the postures reminding me of what my body can NOT do I always leave feeling proud of it for what it CAN do. Highly recommend attending especially if you are feeling hesitant about yoga due to your body size or any limited mobility you have currently. Thanks Ruth for creating such a safe space!

Ruth's sourdough bread and fermented foods are delicious. Everything she makes is grown in her garden or purchased from the organic market. She is always experimenting and creating new foods. I have not yet sampled the feta cheese but my mouth waters in anticipation of that day. Ruth is a fabulous instructor and her cooking classes are fun as well as informative.Ruth's yoga classes leave me feeling refreshed and strong.