Fresh Coaching

Have worked with fresh coaching personally & professionally over the past 12 months.Anna is very caring, relatable & knowledgeable in a lot of different aspects regarding mindset & wellbeing. She delivers her messages with empathy, honesty & often with a story or two about her own journey.Thoroughly recommend anyone working with Fresh Coaching.

Anna creates a beautiful space to set aside worries, stress and concerns, allowing you to settle in and create peace and warmth within. A mini retreat to find a little calm and carry it through to the week ahead - left floating AND with clear intent.

Anna’s Now and Zen classes were a beautiful way to end my working week and restore a sense of calm in me. Anna has an amazing ability to bring you into your body and out of your head, while at the same time challenging you to find your body’s edge. I really looked forward to these classes where I could really let go, in both a physical and mental sense. Thank you Anna

Anna from Fresh Coaching is incredible! Knowledgeable, inspiring, energetic, genuine, relate able, friendly and fun. Anna has so much to give and delivers exceptionally every time. I highly recommend you take any opportunity to benefit from Anna’s passion for helping others, you won’t regret it, it will change your life for the better. We are very lucky to have Anna out there helping all the people she can

I had the pleasure of working with Anna who delivered workshops to our rangatahi to empower their cultural identity and promote mental wellbeing. Her ability to connect with young individuals and engage them in their personal growth journey is truly remarkable. With a deep understanding of the challenges faced by today's youth, Anna creates a safe and supportive environment where open communication and active listening flourish.What sets her coaching apart is her genuine connection with rangatahi and building trust through empathy and respect. She skilfully introduced techniques and strategies for stress management, resilience building, and cultivating a positive mindset.I highly recommend working with Anna as a life coach who can positively transform lives and foster mental wellbeing.

My first experience of this type of yoga and I loved it. Anna is such a great instructor and I am now inspired to take a beginners yoga class and after that return to Zen yoga with a bit more flexibility I hope.

This was the favourite part of my week. I had gone through a tough period and I’m positive this helped me deal with it. And then after the course something even worse happened, but I feel so strong, resilient and at a place of acceptance that I’m able to support others. Can’t thank you enough Anna.

Have throughly enjoyed being part of the Now and Zen Yoga and Meditation group. Anna takes you through every step and it has been great to make myself a priority and in doing so has helped my family thrive in our busy day to day lives. Highly recommend.

Now and Zen Yoga was just what I needed. I felt refreshed every Friday and ready for the weekend.I normally get slammed with illnesses but seemed to have warded it off this term even with having bugs in the house. I put this mostly down to the yoga and breathing exercises to let out tension.The yoga was a highlight of my week.Anna is lovely and so good, talking you through every position. Afterwards, I was left with a really warm and cosy feeling.The choccy and cuppa after the session are a bonus.Thanks so much Anna xx I will be back

I had the privilege of experiencing Anna's expertise as a guest speaker in the Ayurveda Alchemist program, where she enlightened us on men's health. Her knowledge and passion for Ayurveda and its impact on overall well-being were truly remarkable.Anna's insights on men's health in the context of Ayurveda were invaluable. She effortlessly connected the principles of Ayurveda with practical approaches to enhance physical and mental well-being specifically tailored to men. Her ability to communicate complex concepts in a relatable and accessible manner made her presentation both engaging and enlightening.Moreover, I had the pleasure of reading Anna's brilliant book, Only Human