Well Trained

The best of the best when it comes to hot Pilates and yoga.. Great variety of classes for all abilities and always the most positive, uplifting and knowledgeable instructors. The room is big and spacious with awesome lighting and the best scents going. Just perfection! :)

I love this place. I don’t attend consistently enough. But such a friendly, inviting and challenging environment that is inclusive and holistic in its approach! Always has modifications too so even if your body isn’t able to move into all the postures (yet) the trainers always know how to help you meet where your body is at and how to move with intention, challenge and growth.And Lou is one boss as instructor. Always with the best quotes & the most welcoming owner.

Big ups to our friendly HOT Studio in Auckland! Highly recommend, Lou guest teachers for us too and our students love it, we keep the community strong, and the people!

LOVE LOVE LOVE the Hot Pilates and Core Mobility! Even the slow Yoga, helps me sleep and feel better within, mindful and effective classes. I also bring my 16 year old son! He loves it. Always recommend to my friends, it changes lives! Such a good habit to get into. Heat for the win! Thanks Lou xxxx

I recommend Well Trained studio, I started 3 mths ago & not being a morning person set my challenge to attend at least 3 morning 6:30am Inferno Pilates classes. I smashed it my first month & have kept going. If I miss a morning class I feel out of sorts & often book the 5:30pm class to get my fix. I have a long way to go but I have started my journey.From my very first class until today I am made to feel welcome, get given great support and there are a variety of classes, instructors & times to suit so come along, give it ago.Love Lou's quotes of the day so for anyone reading this: They say you don't have to be GREAT to START but you have to START to be GREAT.

Im so glad to have found a home in well trained. I have been pushing my limits and more, as i go onwards. Im glad to have seen results holistically, most especially in my mental health and physical strength. =)The energy, the vibe, the instructors who have been very enthusiastic in what they do.You come here at the studio and no judgment whatsoever. You do you. You beat you. You dont have to look at others. You just have to take that focus within and keep going.Thank you Lou and the whole team of well trained. It is a pleasure to be one with you.

Just Fantastic. Joined over a month ago. The workouts flow seamlessly. The warm room (hot room) is wonderful when working out. The stretches are extremely beneficial, I can touch my toes now. The cardio training has increased my endurance. My strength has increased. The instructions are excellent, and the advice is great. The atmosphere is calm and focused. Such a pleasure, thank you Lou, and the team at Well Trained, it is such a gift.

Well Trained is such a unique offering for South Auckland, providing a wide range of fitness + wellbeing-based classes in a hot studio. There are loads of studios like this elsewhere but not out South, so it's incredible having a place like Well Trained available to serve the local community. The culture at the studio is inspiring, supportive and such a vibe. Lou and her team do an awesome job teaching/training the crew and making working out enjoyable and something that becomes non-negotiable. You always leave this place feeling 100x better than when you entered! Thanks everyone at Well Trained x