the movement project

I worked with Lawrence for golf focused strength conditioning, and we also worked on strengthening my lower back.Lawrence is one of the best in the industry and a pleasure to work with.I highly recommend!

I have been attending local yoga and pilates classes run by Lawrence - The Movement project up at Ohauiti Hall for 2 terms now and can highly recommend these for building core strength, improving mobility range of motion and improving general wellbeing. I feel stronger, more confident and havemore motivation to keep working on my fitness. Lawrence is a great teacher with lots of knowledge and is passionate about helping people reach their personal goals and potential.He also offers online classes if your time restricted. I find in person makes me work harder. Thanks Lawrence, feel grateful to have such a highly qualified trainer and athlete offering these classes to the locals at such a reasonable price.

I couldn’t recommend Lawrence’s services enough. His knowledge and expertise in his work is second to none. He was so easy to work with, and the training we did gave me so much confidence going into my race. If I was too do another endurance event Lawrence would be the first person I would call for advice.

Classes are always challenging and fun with suitable variations for all ability levels. Lawrence is also great at providing individual guidance when needed. My core strength has definitely improved - thank you Lawrence!

Lawrence is one of the best around and strives for the best advice every session. Let that be in the clinic, on the yoga floor and out in the world of running, he is always hungry to learn more and develop with his clients. He also understands there’s no short cuts and to get proper improvements we as clients need to put the effort in and help him to help us. Overall great person to have around and great services to keep our bodies feeling at their best!

I have been doing The Movement Project with Lawrence for over 2 years now. The focus is on core strength and stability and I have definitely noticed that I am feeling stronger. The classes are online and the recording available afterwards, which is great for my busy schedule. Any questions about the class, I have spoken to Lawrence and he has given me great advice on how to alter the moves to suit my ability. His passion for getting people stronger and moving well shines through in his work and he is a fantastic teacher. I would highly recommend.

I initially visted Lawrence at his clinic last year due to having severe heel pain that prevented me from running. After having a negative experience with a podiatrist that left me questioning whether I would ever get to the bottom of the issue, Lawrence took great care in listening to my history, assessment of my physical stength and condition and used his wealth of knowledge to treat and provide a plan for me to get back to doing what I love, pain free! I have just recently had a sports massage from Lawrence in prep for an ultramarathon this weekend and I highly recommend him! 5 star athletic performance service all around at The Movement Project!

I used Lawrence for 4 months before my first half ironman triathlon and I could not recommend him enough. I went in with a foot injury and started with his run clinic where he gave great guidance on how I could improve my technique and ease my way back into running. I signed up for the weekly training plan, which kept me focused and disciplined. A highlight was shifting my mindset to train low-medium HR zones (which really helped sustain training and speed up recovery). I went into the race with a solid plan, from nutrition to timing and everything went perfectly on the day. Worth every penny! Lawrence has a wealth of knowledge, as well as personal experience competing in many tri/ running/ cycling events.

I've really enjoyed attending Lawrence's yoga classes for the last few terms. It's great for all levels and I always leave feeling great!

I have been working with Lawrence for 5 months. For 2 events . He really knows his stuff! He was wonderful to work with ,he was always available. He prepared a training plan that worked with my lifestyle and picked up very quickly what I needed to work on. I was very pleased with the results ! I would highly recommend him to anyone who is looking for assistance with a training program.