PRIMAL Strength & Conditioning

This place is absolutely amazing , I have been going for over a year and A half and I never get board ! My self confidence has grown and my body is looking strong and healthy . The coaches are so helpful and the work outs are always different. I like to mix up my classes and enjoy the variety. When I started the movements looked very complicated but you just have to keep going and you will get better !Best gym I have ever gone to . Longest membership I have ever paid for ! That has to say something hah .LOVE PRIMAL !

If you’re looking for a gym where the trainers actually care about you as an individual and not just someone who puts money in their pocket, then Primal is the gym for you. Tim and his team of trainers take the time to get to know you as a person as well as making sure you’re hitting your fitness goals in a safe and open environment. A friendly, fun and engaging atmosphere has been created where supporting each other to do your best is encouraged. Primal offers a little bit of everything to meet the fitness needs of the clients. Cardio, strength and mobility sessions are offered at a range of times, with workouts that push you but that can also be scaled to suit individual needs. Primal looks after it’s members and in return the same friendly faces keep coming back for their daily dose of fitness.

Always a vibe at Primal and Tim and the rest of the crew make sure you're well looked after. Epic workouts!

I have been training at Primal for almost 2 years now and I absolutely love it. The community and the epic workouts keep me going back. I have never been so challenged or had so much fun! There is so much support from the coaches and the whanau. I love it!

Awesome gym with an amazing culture where you feel like family. Tim is the best!! Very accomodating to all levels of fitness and gives great encouragement making you feel great in each session!

I have trained with Primal for almost 4 years and Tim truly lives by his business motto; 'people first, fitness second.' You're not just a number at this gym, the culture is friendly and fun and you'll make lifetime friends. The training styles on offer not only improve your fitness and mobility, they set you up for a healthy lifestyle with challenges and options that constantly keep you interested and motivated. It doesn't matter your age or fitness level, the people here care about you and your wellbeing. Highly recommended.

Great gym with top trainers who help you reach your goals. They provide really good Zuu sessions and also community bonding days.

I've been at Primal for almost a year now and it's awesome. Tim and the other coaches are great, always encouraging and helpful. The workouts are as hard as you make them so anyone can do it. Even if you are carrying an injury, Tim will alter the movements so you still get a good work out in. I highly recommend coming along to give it a go. You'll meet some cool people when you do too. See you there, you won't regret it!

Best GYM in the Mount/Papamoa area! The coaches are awesome and put an emphasis on technique. It's a friendly, non intimidating environment. The workouts are epic and there is something for everyone. I'd highly recommend to anyone no matter what your fitness levels or goals are!