Changing Ways

I took Positive Neuroplasticity Training from Karyn Chalk, and wow! What a powerful combination of techniques for calming the mind, healing trauma, and growing an unshakable core of peace, contentment, and connection. Karyn is knowledgeable and explains complex topics clearly, practically, and with a sense of humor. During practices that were challenging in that they touched on deep childhood pain, her warmth, caring, and compassion were authentic, comforting, and supportive. I have tremendous gratitude for Karyn and her PNT course, and I would highly recommend them for anyone who wants to enhance their personal healing and growth.

Karyn of Changing Ways offers the Positive Neuroplasticity Training which provides awesome and simple tools that have empowered me to move away from moments of being overwhelmed or over reacting to self care and a balanced response. It's a toolkit that I will integrate into my life.Karyn presents at an excellent pace, provides easy to follow explanations, a safe and caring environment, injects warmth and joy, and we could easily relate to her stories. She engaged us in our own learning. I highly recommend her as a trainer.Yvonne

I attended Karyn's Positive Neuro-plasticity course. I recommend this course for professionals who would like to empower their clients with simple and highly effective self-help techniques, as well as for personal use. The course is a balance of neuroscience and practical activities, professional and well-paced. Karyn's passion, professionalism, and authenticity makes this course even more valuable and enjoyable. Much gratitude.

I had a series of one on one sessions with Karyn, of Changing Ways. I found her to be such a treasure trove of hands on skills, of which the impacts are felt immediately while practicing. I felt incredibly safe, heard and held with Karyn. In some cases it can take months to feel this kind of trust with practitioners, but I felt this near instantly with Karyn. She was discerning and direct in keeping me on track, while too being utterly understanding, clear and compassionate, about the challenges I am navigating. Not only did she comprehend my complex health picture with relative ease, she was also able to quickly identify, the techniques and the extent to which they could be safely applied, for maximum benefit. I was also very touched by her humour and humility in the delivery and shared practice of these tools. I was impressed by her in so many ways.I sometimes think it is the mark of a TOP health practitioner / facilitator, to risk putting themselves out of a job, by generously teaching tools that actually really work!Karyn shares from a place of someone who practices what she teaches, and knows experientially how transformative these tools can be; It’s palpable in her love of her work. To me that’s pure gold.I’m really grateful for these sessions and for the toolbox I am taking away with me. My utmost thanks.

This was written as a Christmas present to my mum (Karyn) but she is one of the most influential women in my life. When I was struggling with mental health and our relationship was deteriorating, she learnt new communication styles to help build both her and myself back up. When Karyn finds something that isn't quite right she doesn't quit until she has figured out a way to make it better. She has spent years upskilling and the resources that have come out of it will help so many people. I'm very proud of her and I believe that these courses are amazing for any person in every stage of life.

Brimming with luminous energy, Karyn's passion for her subject is clear and infectious, practical and easily implemented. I wish her well.

Changing Ways , Karyn has been an amazing therapist to work with ,I have had many Havening sessions with Karyn and had some life changing moments. I also just attended the Positive Neuroplasticity Training with karyn , and can not wait to use this technique with my own clients . If you get the opportunity to work with Karyn do yourself a favour , you won’t be disappointed. Thankyou Karyn .

“I thoroughly enjoyed the Positive Neuroplasticity Training. It has helped expand my knowledge around the brain, neuroplasticity, and how to help myself and support my clients in building inner resources. Karyn Chalk brought such passion to the training and this shone through the whole course. Her personal experience of using the methods helped show us what could be possible in terms of neural change. She was enthusiastic, knowledgeable and open to feedback and to not knowing it all. It was a great training. Highly recommend.” Frances Lamb, Trauma Informed Coach