Coach P - Paula Brady Personal Trainer

I started training with Coach P a year ago and I have gained so much more than just a trainer in that time. Coach P motivates you, listens to what your needs and goals are. She has helped me with my nutrition, seeing that my progress isn’t just a number on the scales, self-confidence and finding the pure joy in being active. Coach P makes sure that you have the correct form when training with her and keeps you wanting to come back to see her again. Personal training with Coach P, while it can feel punishing at the time, will have you walking out of the transformation center with a smile on your face and a ready to face the day attitude. Group training is a lot of fun, as well as hard work, but everyone is supportive and looks after one another. Coach P has made me find a love for weight training that I never thought I would have, and I love the fact that I can now feel and see muscle where before there wasn’t anything. I can’t recommend training with Coach P high enough, she is caring, motivational and available to answer questions and queries.

I am 100% sure that if you sign up with Coach P you won't regret it! Just so you know, I was pretty much afraid of exercise and I knew nothing about fitness before I started working with Paula! I have always struggled with my weight and motivation and I was pretty nervous about joining classes or doing PT *but* Pea makes you feel so welcome and gorgeous and strong and now I really look forward to exercising! She supports you to meet your goals, is really down to earth, and is so much fun! The classes she runs are full of a diverse group of wonderful wāhine and she always changes it up to keep things interesting ! I have seen my body change so much (my doctor recently said I'm the healthiest I've ever been), I feel so much stronger and more confident too. If you are looking for a supportive, experienced, and lovely trainer then you absolutely have to check out Coach P: )

Paula is an absolute legend! Fact! She gives you 100% everytime. Incredibly knowledgeable and will help you make the improvements you are searching for. I wouldn't have anyone but P train me. So incredibly authentic, and will make you feel so welcome. Thank you Paula for everything.

I have been doing PT sessions with Paula for a few months now and I am over the moon with how my training is going and very impressed with Coach P as a trainer. I have been using Paula primarily for weight training and nutritional advice. Paula makes it all very easy and achievable, you literally just do what she says and you start seeing results. I roll out of bed in the morning, follow her instructions, don't think too much, and then changes happen!! I lost about 10 kgs in the first 10 weeks training with P and it didn't even feel like a massive struggle, it actually felt enjoyable and I never felt hungry! Coach P is such as expert, she has changed the way I exercise and it feels easier rather than harder. Her emphasis on, not only physical, but also mental health is very important. I am really surprised I found a trainer as knowledgeable and kind as Paula and I don't think I would ever train with anyone else again. I 100% trust her to get the results! Thanks so much Paula.

After losing some balance over the years, prioritising work over health and well being I decided it was time to turn that around. I couldn't have lucked upon a better Personal Trainer than Coach P! The sessions are the perfect mix of challenging and enjoyable. I genuinely look forward to my PT sessions as a highlight of my week and it's so satisfying to see the results. I feel stronger and fitter inside and out.. not to mention the quality banter! P will be your biggest supporter and champion motivator. Would highly recommend Coach P to help you achieve yourhealth and fitness goals!

Coach P is the best trainer I have ever had. Over the years I have tried a number of times to eliminate my recurring back strains at the gym with out success. Since starting with Coach P last year I have seen a massive improvement in core strength and general fitness. Her eye for detail and her ability to correct my technique to ensure I’m working on the correct muscles is amazing. Bundle that with her rather tough massage and positive attitude and you can’t beat her. I would highly recommend Paula to anyone that is looking for outcomes.

Coach P is just AWESOME! I generally don't enjoy gyms but P's gym is great. When P is is putting me through my paces it's just me and her, no one else and that suits me. P is kind, generous and caring, but this doesn't mean that she won't push you (always with a smile). I thoroughly enjoy and look forward to our weekly sessions. Thanks P!