35 Day Detox by Suz Stokes

I’m one of the recent graduates of Suz’s ‘Learn Yoga for Health and Well-being’ class and are now taking part in the ‘Gentle Flow’ class. I started this class because I decided it’s time to focus on my health more this year and I wanted to start to build more strength and flexibility to enable me to practice myself at home eventually. I watched my grandmother practice yoga for years and she was so strong and flexible, I decided I want to be like that too! Starting yoga with Suz as my teacher is the best thing I could have done for myself! She has taught me how to create my own individual yoga practice which has given me the confidence to get up and now start my day with yoga which is what I wanted to achieve for myself when I started the beginner’s class. I feel confident knowing I’m practicing each yoga pose correctly as the classes are small so you get a lot of one on one attention to modify your pose if required. Suz also sends out videos of each pose you learn so you can practice at home. Suz is also a wealth of knowledge on health and well-being and every week I learn a lot from her. I feel so much stronger, both mentally and physically since starting with Suz and know this is now going to be a lifelong journey for me. Highly recommend if you want to do something for your health and well-being too.

Our yoga teacher Suz, is kind gentle and thoughtful, I went to class with great trepidation as I had tried yoga about 10/years ago and was totally out of my depth. Suz yoga practice is a great mix of strength flow and deep breathing and relaxation. I love my weekly sessions and her studio is welcoming and calming, Suz takes you through the whole practice of yoga she is dedicated and has great knowledge, I recommend her classes, they are perfect for beginners. Thank you for making me feel so comfortable and setting me up to face the coming week.

Suz is inspiring in her knowledge of yoga and of how the body works and moves.I have been following Suz on her YouTube channel ‘35 Day Detox’ and she’s amazing.Helping me improve my body movements, flexibility and strength.Her meditations are a joy to listen to too, very calming and relaxed.Your studio has a lovely feel, under the big beautiful tree, with the view of the island, and the dogs.Great energy flow.NamasteThank you Suz your awesome

I've been part of a small yoga group of friends that Suz takes once a week. Suz is a very experienced and intuitive yoga teacher and our sessions are always so great! We breathe, we stretch, we twist, we learn, we spend that precious time to support ourselves, physically and emotionally. We are all so grateful to have Suz in our lives:-) Thank you

In the short time I have been working with Suz, it has made a huge difference to my mobility and the way I walk. Highly recommend Suz to anyone wanting to improve their balance, mobility and overall wellbeing.

My job as a painter is physically demanding, I needed good balance and hip and core strength. I had forever been wanting to get into yoga, as I know how important stretch is for the body, and most importantly, learning how to effectively stretch to prevent injuries. The idea of being a beginner in a yoga class felt intimidating to me, so I was drawn to Suz's 1-on-1 yoga classes. I came into Suz's studio as a complete beginner to yoga, and I have continued to see her weekly for the last 4 months doing 1-2-1 sessions. I have tried all other forms of exercise in the past and nothing else seemed to work. Suz really knows her stuff, and each session is tailored to my needs. Physically my core strength and balance is 100% better and I am feeling amazing! Thanks Suz!

I can’t recommend the six week flow yoga programme enough! It opened my mind to thinking about my body and how everything is connected. Suz is a patient teacher, perfect for novices to yoga!

I recently completed the 35 Day Detox with Suzanne. I thoroughly enjoyed the course and Suz was very motivating and has given me the tools to make little changes in my life. I particularly enjoyed the yoga side of the course which I had never done before. Thank you Suzanne for your help and taking me through the journey and I can highly recommend the course for anyone wanting to achieve some balance in their life.

My wife and I started Yoga with Suz 5 weeks ago and already I am feeling the benefits. I am a 63 year old builder with a tired old body but walk out feeling great. Suz is great at explaining different poses and we are both enjoying our sessions. Highly recommend!