Auckland Personal Trainer - Dayne Williams

Dayne listens and adapts his style. I have many injuries that have in the past stopped me from exersise. In fact I have been alergic to exersise. Dayne accepted me as a challenge. He is enthusiastic and boundlessly positive I am hoping that his attitude will rub off on me along with his six pack.

I like training with Dayne because there'e no bullshit. Each session he pushes you hard, hard enough to make investing in a personal trainer worth it, and he lets you know when you're dragging your feet.He's been developing his training programme for years now and you can tell. Rather than doing what many trainers do and watch while you do reps on a machine, his workouts (depending on your goals) combine high energy cardio workouts paired with heavy lifting sessions. And when I say high energy cardio workouts, i'm not meaning boring sprints. They're interesting and technique focused so you never really know how the session's going to pan out and that keeps things interesting.He records the details of your session and pushes you to increase your last workouts weight or rep count in your next session. And for the timed cardio challenges he records times and logs them on his leader board so you can see how your progressing vs his other clients. It's great because you can easliy see how much progress you're making.As a person he's high energy, easy going, but most importantly likeable. That's good, especially when it's easy to hate your trainer when he makes you do squats on squats on squats!I'm tall and slim, and in the six months I've been training with Dayne I can see a huge difference in my physique. If you're looking to gain muscle, get fit, and be challenged, then I recommend you get in touch with him. Highly recommended!

Dayne has helped me develop a better understanding of the fundamentals of boxing. He is very passionate about helping others reach their personal goals. He is very knowledgeable and explains things in a way which is easy to understand. I highly recommend contacting Dayne if you are serious about reaching your goals.

I have been training with Dayne for 6 months. He is great at motivating and is very considerate of his customer's goals when introducing his workout plans. He tailored the workout plan to suit my goals, introducing me to high intensity cardio workouts that target different muscle groups and setting out a weekly plan so that I can coordinate which parts of my body I target and allows me to plan my recovery periods.Prior to training with Dayne I suffered ongoing knee and shoulder joint pain while performing lifting activities. Once I started training with Dayne, these injuries have been greatly reduced. He puts great focus on proper technique.Dayne is also very patient and provides great feedback. He is very organised and provides great resources on improving your diet and health and supplementing your fitness regime.I would recommend Dayne to anyone who is looking to get fit or work towards a particular goal. He is very adaptable and will make a fitness plan to suit your goals, all the while motivating you to achieve them.

I have been training with Dayne for 18 months and highly recommend him. He is professional, friendly and passionate about his job.When training with Dayne, you get regular newsletter and tons of videos to improve yourself. I never got bored as he would regularly change exercises (he even got me to do some boxing) and he always came-up with his famous challenges" (some of them pushed me beyond what I thought I would be capable of). During the sessions he is encouraging

When I first started training with Dayne I was a gym novice and stuck mostly to cardio with some light weights thrown in. Dayne really helped me to get to know my way around the gym, especially the weights area! Dayne is a very motivational trainer that knows how to push you further than you thought possible. If you are looking for a trainer that really knows his stuff, look no further. :-)

Dayne has helped me to retrain my attitude so that I can push my body even further.I chose to work with Dayne because his profile showcased a lot of exercises that I purposely avoided. I knew I would be in for a challenge. The passion and knowledge that he has allows me to easily trust his approach and the program he affords me (strength work through Circuit Training).His consistent feedback, whether it relates to correct technique or pure motivation, during the one-on-one sessions sticks with you. Cheers.P.S. Watch out for his surprise fitness challenges.

If motivation and improving your functional fitness and presentation (appearance) is your goal, Dayne is the man to talk to.I have been working with Dayne for the last 12 weeks. During this period I saw notable changes to my physique, strength, endurance, and posture to name a few. I have also learnt how to perform an array of barbell and dumbbell exercises as our training focused on mastering the essential free weight compound exercises.As a result I have also gained confidence in my ability in the gym and feel I am able to guide myself without an instructor present.Dayne also invests a lot of his free time into up skilling both himself and clients outside of the gym through email and a private facebook group – he shares informative articles and videos covering nutrition, exercise technique, and also answers questions.To conclude - I have enjoyed working through Daynes enjoyable exercise routines and highly endorse him for his personal training services, his health and fitness philosophy, and constant drive toward self-improvement.

I have had around 6 sessions with Dayne so far, so early days..I have enjoyed the sessions with him, especially the boxing. Always a good amount of humour and banter along with the training.He is certainly committed to his craft and I look forward to pushing things harder as we go forward and I start getting fitter.Hopefully might even slip one past the boxing pads one day !!!

Dayne is a great trainer, focussed on proper technique. I always felt motivated in his sessions to do just one more rep.His workouts were always varied and I could really feel it the next day.Very much enjoy the video tutorials, very informative.