The Urban Physio

A calm atmosphere welcomes you as soon as you walk through their front door & the team at The Urban Physio have always greeted me with a smile! Catherine is an excellent physio and has helped me with managing old injuries and ongoing aches & pains.

The best Physio I have had in 25+ year sporting career. Leon is both practical and insightful in both rehabilitation and recovery. Would highly recommend Lemon and any of the team @ The Urban Physio.

I started coming to Urban Physio well over a year ago now with multiple injuries from rock climbing and running. I had about lost hope however Leon listened to me sorted a 2 year shoulder injury and can now say I am pain free!I have also attended Reformer Pilates with Tayla which I have thoroughly enjoyed and found helpful! I am now starting to run again and I can't thank the Urban Physio team enough. Thoroughly recommend!

I could not be happier with the care and advice I have received from Leon Lindsay-Russell at The Urban Physio. His knowledge and expertise has steered me on a path to understanding the source of the problem and a plan to achieve personal wellbeing including the time required to affect the change needed. I have already learned so much and have shared these tips with friends and colleagues. I cannot recommend Leon and The Urban Physio enough to my family and social network. I am extremely grateful for your help, Leon. Thank you.

Highly recommend Urban Physio.Leon is an absolute legend. I have been seeing Leon for a reoccurring knee and foot injury and without his help and guidance I wouldn’t be able to get back on the football field.Very professional and knowledgeable. Goes above and beyond to find a solution. Great chat and awesome taste in music.This morning I was in terrible pain and couldn’t put any pressure on my foot. 1 hour session later I’m walking without crutches and pain is manageable.

The Urban Physio's longer appointments allow time for treatment and supervised reformer exercises. I very much appreciate the thoroughness of the consultation with Casey. It was not a straightforward leg injury, and it was her communication skills and her persistence, which finally got results. She provides targeted exercises and guidance throughout recovery.

The best! Highly recommend the Urban Physio. Leon is the only person I would trust to do needling in my neck.

As a runner, I often get little niggles. I have been going to the Urban Physio team for the past few years. They are technically excellent and very professional. It’s one of the few places I could find where all of the physiotherapists can dry needle (something my body responds very well to). My most recent injury, one that I am still working through has been a real tricky one. It required a bit of trial and error to figure out what my body needs to ‘fix’ the issue. I have been working with Katie Shaw. She is amazing, I love her passion and her enthusiasm - she keeps me going and motivated stay on track with my rehab. It took a couple of sessions to find out what works and I am so thrilled that I have seen a great response to my ‘homework’ and can start building my mileage back up. Katie has a genuine interest in getting people back to what they love doing. She goes the extra mile, keeping in contact when I am overseas to see how I am progressing. I highly recommend the Urban Physio team - also, they have parking on site - a real bonus in the heart of Auckland!

Highly recommended. Have been seeing Catherine for years for a variety of running, gym and sitting-at-a-desk related treatments - both for actual injuries as well as injury prevention. Excellent and enthusiastic service, and memorable yet effective dry needling sessions.

I see Div and she is an absolute angel!!! She's always so sweet and helpful, and she's a goddess with her hands when it comes to massaging out my neck/shoulders. She does the reformer pilates and it has helped so much, within like a week or two of it and at-home exercises, I was nearly pain free. She is absolutely amazing and I'd give her 10 stars if I could